COOKINGSTARS   149,668
SparkPoints
100,000-149,999 SparkPoints
 
 





week 183 of my streak for "Exercise for at least 90 minutes per week" earned 2/23/2015





day 9 of my streak for "Consume at least 8 cups of water per day." earned 2/23/2015



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My weight loss journey

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.





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Total SparkPoints: 149,668
 
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124,999
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Member Since: 8/31/2011

SparkPoints: 149,668

Fitness Minutes: 140,697

My Goals:
MY GOALS ARE TO START A NEW FITNESS PROGRAM A NEW FOOD JOURNAL TO WRITE DOWN EVERYTHING I EAT AND DRINK

My Program:
MY PROGRAM IS TO START RECORDING ALL MY FOOD THAT IS EATEN,A EXERCISE PROGRAM

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From:
ZINGALOO

Valentine
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JUDITH316

Rose
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ANDREWS_MOM

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Member Comments:
KALANTHA
1/13/2015 6:49:32 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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JENGRAMMER
1/13/2015 4:20:41 PM

emoticon emoticon WELCOME—to the 2015 FIRECRACKER TEAM of the WINTER 5% CHALLENGE

We are happy to have you as a team member and look forward to seeing you on the “SIZZLING SPARKLERS CHAT” thread as well as other fun topics our team enjoys. Our team leaders are here to help you if you need help, and you will find that our various topics are enjoyable as well as planned to help you with fitness and weight loss. ENJOY THE JOURNEY

YOU ARE A MIGHTY FIRECRACKER emoticon



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KALANTHA
1/12/2015 12:21:59 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:19:49 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:40:59 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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