COOKINGSTARS   143,823
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My weight loss journey

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.



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Total SparkPoints: 143,823
 
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Member Since: 8/31/2011

SparkPoints: 143,823

Fitness Minutes: 135,057

My Goals:
MY GOALS ARE TO START A NEW FITNESS PROGRAM A NEW FOOD JOURNAL TO WRITE DOWN EVERYTHING I EAT AND DRINK

My Program:
MY PROGRAM IS TO START RECORDING ALL MY FOOD THAT IS EATEN,A EXERCISE PROGRAM

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Member Comments:
KALANTHA
1/11/2015 6:19:49 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:40:59 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 5:40:49 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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JUDITH316
1/8/2015 8:57:15 AM

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Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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KALANTHA
1/7/2015 1:47:43 PM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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