COOKIEJIM   21,801
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just for today

Any goal met today is progress. I will strive for progress not perfection. progress is in all aspects of my life weather it be doing dishes,doing laundry.spark suggestions and anything that moves me forward. just for today I will thank my God for the beggining and the end of each day. NAMESTE
Any goal met today is progress. I will strive for progress not perfection. progress is in all aspects of my life weather it be doing dishes,doing laundry.spark suggestions and anything that moves me forward. just for today I will thank my God for the beggining and the end of each day. NAMESTE




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Member Since: 6/22/2007

SparkPoints: 21,801

Fitness Minutes: 0

My Goals:
To lose as much weight, safely,as I can till Aug 17th,my back surgery day.Then I will lose a pound at a time during recovery.Once I am mobile I'll continue loseing weight to my target of 190,I will during that time start a exercise program using SP work out sites.

My Program:
Right now I am walking in a heated pool at my gym and doing low impact exercises 3 days a week for 1 hr. per session up to 2 sessions.I am using SP food planner to guid my eating habits and most important for me,portion controll.

Personal Information:
Most people call me Jim. I am from West Virginia,wild and wounderfull.

I hope someday to play golf again.I have been a registered U.S.T.A. proffesional tennis instructor.I hope also to fish again.My disabilities have taken many things from me that I will reclaim with SP direction.



Other Information:
I am a active member of the First Unitarian Universalist Society of Marietta,Ohio.I am a disabled vet./chef. I like to read anything in the large print area of the library.Where I live that's 1 shelf..lol.My entertainment is this computer which I just increased the memory 8 times..woa.I sing country karoke on Sat.nights.I even get request...blush.

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Happy Face
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BOMSHEL

Clover
From:
KATCHAGIRL

Hot Cocoa
From:
SHAYBREW

Dark Chocolate
From:
YAFENELRA

Coffee
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YAFENELRA

Muffin
From:
TWILIGHTMOM




Member Comments:
KATCHAGIRL
3/29/2010 12:23:48 PM

Mornin' Jim (well, it's still morning for me out in AZ :) ),

Really glad to hear you are gonna go ahead and get back on the "program" (LOL @ your AA comment - it is somewhat the same). No better time then the present!!! emoticon

I hope you have a WONDERFUL day and a FANTASTIC week! I'll see ya' around here or at the nest. :)

ttyl,
Katch



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COOKIEJIM
3/29/2010 7:39:44 AM

Time to get back to the gym. Looking forward to checking in with my fellow sparkers on the blogs. Have as good a day as ya can, after all, it's a choise.



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YAFENELRA
12/23/2009 10:50:11 PM

Wishing you a very Merry CHRISTmas!! May your day be very special as we celebrate the birth of our Lord and Savior, Jesus Christ!!

Your Spark friend,

Arlene aka Yafenelra




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YAFENELRA
6/13/2009 9:57:46 PM

I am hoping to be a 'friend'. We can all use as many friends as we can get. They are where the help is.



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MJLUVSANIMALS
6/8/2009 8:55:14 PM

Hello Jim

I have seen several of your post's. Your fun to read. I am adding you as a friend, take care emoticon

SP Friend, MJ



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