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Any goal met today is progress. I will strive for progress not perfection. progress is in all aspects of my life weather it be doing dishes,doing laundry.spark suggestions and anything that moves me forward. just for today I will thank my God for the beggining and the end of each day. NAMESTE

Member Since: 6/22/2007

Fitness Minutes: 0

My Goals:
To lose as much weight, safely,as I can till Aug 17th,my back surgery day.Then I will lose a pound at a time during recovery.Once I am mobile I'll continue loseing weight to my target of 190,I will during that time start a exercise program using SP work out sites.

My Program:
Right now I am walking in a heated pool at my gym and doing low impact exercises 3 days a week for 1 hr. per session up to 2 sessions.I am using SP food planner to guid my eating habits and most important for me,portion controll.

Personal Information:
Most people call me Jim. I am from West Virginia,wild and wounderfull.

I hope someday to play golf again.I have been a registered U.S.T.A. proffesional tennis instructor.I hope also to fish again.My disabilities have taken many things from me that I will reclaim with SP direction.

Other Information:
I am a active member of the First Unitarian Universalist Society of Marietta,Ohio.I am a disabled vet./chef. I like to read anything in the large print area of the library.Where I live that's 1 entertainment is this computer which I just increased the memory 8 times..woa.I sing country karoke on Sat.nights.I even get request...blush.

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    Wishing you a Spark-filled weekend!!!
    2683 days ago
    Wooo, I found you emoticon

    Have a great week and thanks for all your support Jim.

    Take care
    2685 days ago
    Hiya Jim! :)

    Thanks for stoppin' by my page. Yeah, I was a BAAAAAAD girl on Saturday, but I had an ABSOLUTE BLAST! Went to TWO pool parties! hehehe

    LMBO @ Go Green (veggies that is) LOL :) Too cute.

    I'm bachlorettin' it til tomorrow, so will most likely be on the felt this afternoon/evening. Maybe I'll see ya' there.

    Either way, have a WONDERFUL day!

    2714 days ago
    Hey Jim,

    I'm back from San Fran. Had a nice time but am happy to be home. It was freakin' COLD there! LOL Plus, I need to get back to my healthy ways again - it was kinda hard trying to eat properly while I was away. I did "OK", but ate about 500 more calories a day than usual. :(

    That sounds really cool about your Aunt who lived there. I bet she was a BLAST!! :) We ate at a restaurant in the Castro and my partner unfortunately got food poisoning and was sick for 2 days! :( At least it didn't start until AFTER we finished hanging out that day! LOL

    I hope all is well with you and that you have a WONDERFUL weekend!

    Katch emoticon
    2830 days ago
    Howdy Jim - HAPPY MONDAY!!!

    CONGRATS on crossing over 19,000 points! That's awesome. I have a loooooong way to go to katchya!! hehehe

    Keep it up!
    2841 days ago
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