COOKIE7545
250-499 SparkPoints 289
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MSJENNIFERVT48

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 Pounds lost: 3.0 
 
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Comments
  • v MSJENNIFERVT48
    I hope you are doing well! How are things going? Keep pushing! You will get there and then you will maintain. Keep trying, Hugs-sashay
    701 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    744 days ago
  • v GLORY63
    emoticon and emoticon to SparkPeople

    COOKIE7545, sounds like you are on the right road to a healthier you. I've been on that roller coaster weight loss road myself for years - lose 10 pounds just to gain it back plus more. This year I stopped wishing to lose weight I started doing something about it. You can reach your goals and starting slow with your food changes will help. It is the small changes that can add up over time to give you the success you want.

    emoticon

    745 days ago
  • v RASPBERRY56
    emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!
    745 days ago
  • v FIT4MEIN2013
    Yay, you! emoticon
    746 days ago
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