COOKIE502   15,777
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15,000-19,999 SparkPoints
 
 
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Cookie's Spark Page

2016 is the year I will become the best me possible!

I'm only 56, but dealing with high blood pressure, pre-diabetes and a few other health issues. I lost 30 pounds a year and a half ago, but need to lose at least another 20 to feel comfortable. My overall health goals:

Walk every day - between 30 and 45 minutes (I have to do this because of my big dog!) - stretching after
Weights/toning 3 times a week
Yoga 2 times a week

Focus on a diet of ...
2016 is the year I will become the best me possible!

I'm only 56, but dealing with high blood pressure, pre-diabetes and a few other health issues. I lost 30 pounds a year and a half ago, but need to lose at least another 20 to feel comfortable. My overall health goals:

Walk every day - between 30 and 45 minutes (I have to do this because of my big dog!) - stretching after
Weights/toning 3 times a week
Yoga 2 times a week

Focus on a diet of vegetables, fruits, lean protein and complex carbs - VERY little sugar or white flour (I already do this pretty well, but need to do even better)

Meditate for 30 minutes every day

I'll put an x for each day of the week I meet my goals:

Week 1 (1/13/16): x




Read More About COOKIE502 (Updated January 14)




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My Ticker:

 current weight: 157.0 
 
182
169
156
143
130


 
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Member Since: 3/2/2009

SparkPoints: 15,777

Fitness Minutes: 27,256

My Goals:
Beginning weight: 182

Milestones:

162 - 6/1/14
160
155 - 10/1/15
157 - 1/13/16 oops
150
145
140
135
130

I think my ideal weight is about 120, but that may be unrealistic - will reassess at 130.

My Program:
Cardio - At least 35 min. 5x per week

Weights/Toning-25 min. 3x per week

Personal Information:
I am 51 years old, married, and have two daughters - one in high school and one in college.

Update - 6/1/14 - Haven't been on here in awhile - now am 54! Renewing committment to a healthy lifestyle!

Update: 1/14/16 -
56 now. Time to be vigilent.

Other Information:
I LOVE to read. I also enjoy the fine arts, and all kinds of music, watching sports, and walking my dog. Could list many more - I love life and doing lots of different things!

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Confetti
From:
A World of Book...

Holly
From:
A World of Book...

Thank You Note
From:
LADYCALICO

Sunshine
From:
A World of Book...

Trick-or-Treat
From:
A World of Book...

Hearts
From:
TLIEN2




Member Comments:
MAINLADY
10/18/2015 1:43:22 PM

Thank you Cookie for posting the link to Shari's site. So sad to hear of her passing, but happy that you could be there to help her make the transition. She's in good hands now...Praise Jesus.



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YELLOW09RED
10/16/2015 7:07:48 PM

Hi,
I'm a friend of Shari's.
Thank you for the site on her last blog.
God bless you,
Debbie
emoticon



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JOYSNEWJOURNEY
12/15/2011 6:28:13 AM

Trying to track. It is not easy!! emoticon Or I just don't want to add the chocolate covered raisins I ate yesterday.



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JOYSNEWJOURNEY
12/9/2011 6:48:42 PM

How did you make out so far logging in your food?



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JOYSNEWJOURNEY
11/30/2011 7:00:16 AM

I started logging MOnday of this week but certainly am up for next weeks challenge of logging M-F. emoticon



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