CONTROUBLE   40,848
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40,000-49,999 SparkPoints
 
 
Me in Feb 2006



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Kerry (aka Trouble)

I was losing weight until I quit smoking. I put it all and an extra 24 pounds on. I need to re-lose those, plus the 10 I hadn't lost yet to get to my goal.

I lost the weight the first time using South Beach Diet, so I am going to try that again.
I was losing weight until I quit smoking. I put it all and an extra 24 pounds on. I need to re-lose those, plus the 10 I hadn't lost yet to get to my goal.

I lost the weight the first time using South Beach Diet, so I am going to try that again.


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 current weight: 171.1 
 
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Member Since: 3/9/2008

SparkPoints: 40,848

Fitness Minutes: 11,833

My Goals:
I want to lose 65 pounds.

My Program:
1/1/11 - starting South Beach Diet, phase 1.

Personal Information:
I am a voracious reader who enjoys Ren Faires and science fiction / fantasy conventions.

Other Information:
"Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read."
--Groucho Marx

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Member Comments:
KALANTHA
12/3/2014 10:04:44 AM

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You have 29 days to finish the book of 2014. Make the last chapter a TRIUMPH!

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KALANTHA
11/22/2014 9:29:51 AM

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Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~ Unknown ~

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JAWATKINS
5/21/2014 6:43:14 AM

Check with Stacy on the Ready Set Spark team about posting your Monday points "late". I think this week she's letting us post them late to keep us all up to date. As long as its before the end of the week deadline, it should be ok, but check with her first!
have a great day!!



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MS_DBLK
1/15/2012 3:04:09 PM

Thanks for my pedometer! Now, I need to clip it on and use it...



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TMFOUST
6/27/2011 11:56:35 AM

I have been a terrible dieter and exerciser.
Will try being much better, but no guarantees! *hugs*
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