M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Check with Stacy on the Ready Set Spark team about posting your Monday points "late". I think this week she's letting us post them late to keep us all up to date. As long as its before the end of the week deadline, it should be ok, but check with her first! have a great day!!