CONTESSA63   15,320
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15,000-19,999 SparkPoints
 
 








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A New Me

I am committed to changing bad habits, getting fit and being the best that I can be.

It's a lofty goal, I know, but I'm going to do it!
I am committed to changing bad habits, getting fit and being the best that I can be.

It's a lofty goal, I know, but I'm going to do it!




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My Ticker:

 current weight: 131.6 
 
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133.5
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Profile

Member Since: 2/2/2009

SparkPoints: 15,320

Fitness Minutes: 12,599

My Goals:
My Winter-1 5% Challenge Commitment.

How much and how often will you exercise?

I will get some form of cardio exercise 7 days a week for at least 35 minutes.

What diet will you follow?

Portion control and calorie counting.



How will you support your team?

I will participate in communication through (at least) the message boards and try to get to know my teammates.

Other Information:
My running history

1st 5K - February 2011 - slow but steady! - Dash for the Dome, Buffalo NY Time - 39:21 pace 12:40

April 16, 2011 -Envirun 5K - Goat Island, NY - 34:19 pace 11:03

 
 



Movie Tickets
From:
TARANITUP

Thank You Card
From:
-KELLY-JO-

Flowers
From:
TWNOMWE

New Purse
From:
CAROLJ35

Map
From:
MISSY455

New Television
From:
CONTESSA63




Member Comments:
TWNOMWE
2/16/2012 2:45:25 PM

just dropped by to say hi. hope all is well and you hanging in there.
emoticon emoticon



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BABYTUXXY
4/18/2011 3:42:45 PM

Thanks for leaving a message on my spark page! You're doing great too.



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MINNA72
4/18/2011 9:04:11 AM

Congrats on the awesome results in the 5% challenge! You lost some serious amount of inches! WOHOOO!



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STRAYMONET
4/17/2011 7:37:55 AM

Thanks for the blog comment!! True to just enjoy that I'm doing it! How did yours go? It was a yucky day but what a sense of accomplishment!! I'm sure you did great!



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MOMONTHERUN1
4/15/2011 7:38:40 PM

Have a great race!



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