CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
This is 45/46 pound loss again at same weight as the first of the year 2011 comparision





Back in the day , and To be !!





5 29 2011



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
DON'T WORRY BE HAPPY!

I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I ...
I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I need to do to get a tiny bit

HEALTHIER!!!!

I will not binge today(I am a night snacker)

and tomorrow I can deal with tomorrow!

My wish and my hope is for all to find peace

and happiness in life.

I am a work in progress , One day in a New Life

I shall be perfect ,until then I shine as bright

as I can ,to all I can.

Work ,work and then work some more .

Pinch pennies and save and one day things

shall be easier.... well for most . Some start

this life with very slim chance to even

survive.

I feel extremely blessed to have been

born where I was. Praise God !
Read More About CONTENTCHRIS (Updated April 28)




SparkFriends



SparkTeams



My Ticker:

 current weight: 278.0 
 
295
276.5
258
239.5
221


 
Interact with CONTENTCHRIS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/6/2007

SparkPoints: 35,707

Fitness Minutes: 42,659

My Goals:
To be happy today .

To be stronger and healthier.

To have a "six " pack.

To be able to carry my kids on my shoulders when we walk or hike.

My Program:
I work on our cabin and this has been helping me snack less.

I use weights 1 to 2 times a week to help build more muscle to burn calories faster.

I also prepare food and school work since we homeschool our kids .

Vege stir fry it has made the change to lose the weight and get in shape easy .
I mix frozen veges-----varieties I choose like:

cauliflower , Broccoli ,zucchini, yellow squash, green beans , a few brussell sprouts, a little asparagus , green or yellow bell peppers , celery , a little okra , carrots and sometimes mushrooms.

I use a partial of each bag per pan------- in a cooker frying pan with 1 to 2 cups of water, 2 tablespoons crushed garlic,half a chopped onion , 2 tablespoons cumin, and 2 tablespoons of cayenne pepper(blood, heart and proven to help weight loss). I cook it under cover to help steam everything evenly

Personal Information:
I have a Awesome wife,
3 kids and 3 dogs . I love vacations to Florida , Train rides But Mostly living Life and enjoying time with my family and loved ones!

Other Information:
Favorite Movies include Indiana Jones , Tomb Raider, Groundhog Day, What About Bob, Joe vrs the Volcanoe, Gladiator, The Mummy Returns, Quigly Down Under,Wild Wild West,Jumanji ,Emperors New Groove,The Karate Kid 1 ,2 only,Seabisquit,Dirty Dancing,Ever After,The Postman,The Green Mile,Grease1,What Women Want,50 1st Dates,Something About Mary,Meet Fockers, Warm bodies. The Outlaw Josie Whales

Profile Image





 
 



Power Tools
From:
FROSTY99

Fan
From:
HEALTHY LIFESTY...

Sunshine
From:
ROCKPORT9

Clapping
From:
HEALTHY LIFESTY...

Easter Basket
From:
ROCKPORT9

Map
From:
HEALTHY LIFESTY...




Member Comments:
FROSTY99
7/6/2014 6:35:43 PM

Have A Happy & Healthy Week!
....(―`•΄―) .•΄.`•.,(―`•΄―)
.......`•.(―`•΄―)(―`•΄―) .•΄
............`•.,.•΄ `•.,.•΄
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
....(―`•΄―) .•΄.`•.,(―`•΄―)
.......`•.(―`•΄―)(―`•΄―) .•΄
............`•.,.•΄ `•.,.•΄





Report Inappropriate Comment
FROSTY99
7/5/2014 3:18:22 PM

✫Έ.•*΄*•.Έ΄*•.Έ
Έ.•*΄*•.Έ✫Έ.•*΄*•.Έ
It's not who you are that holds you back,
it’s who you think you’re not.
~~Anon~~
Έ.•*΄*•.Έ✫Έ.•*΄*•.Έ



Report Inappropriate Comment
FROSTY99
7/4/2014 7:59:07 PM

I would rather be ashes than dust! I would rather that my spark
should burn out in a brilliant blaze than it should be stifled by dry rot.
I would rather be a superb meteor, every atom of me in magnificent glow,
than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time.
~~Jack London~~

Happy 4th of July
Pat



Report Inappropriate Comment
FROSTY99
7/3/2014 1:44:03 PM

✰...*...*...✰
Wherever you are, it's your friends who make your world.
~William James~
✰...*...*...✰
True friends are hard to find, difficult to leave, and impossible to forget.
~Amanda Kunkle~

I do so appreciate your friendship. Have an awesome day.
Pat



Report Inappropriate Comment
FROSTY99
7/2/2014 2:52:32 PM

No matter who you are, no matter what you do,
you absolutely, positively do have the power to change.
~~Bill Phillips~~
--*,,,,,,,(.)””(.),,,,,,,*-----I-----*
--*,,,,,,,( ’o’, ),,,,,,,*---("v")----*
--*,,,,,(,,)..*..(,,),,,,*----"v''----*
--*,,,,,,,(_)-(_),,,,,,*---You----*



Report Inappropriate Comment
Member Comments Page (1729 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page