Welcome to Miss F.A.T. a very supportive and motivated team.
Please feel free to join our challenges and discussions.
I like to leave you with this message from SP email:
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here's how you can reap the benefits of consistently doing small things:
First, pick small goals that can be somewhat easily integrated into your normal daily schedule 2855 days ago