CONRADBURK
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Conrad with new Sparkpeople shirt




Blueberries




Salad with pitted cherries


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ANDYGIRL1219

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CINDYTW

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SKATER787
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I just returned to following the Paleo Diet of Loren Cordain in "The Paleo Diet" after several months of relapse. After two weeks, I feel wonderful with none of the hunger problems, and my digestion is fantastic! I don't know why I ever stopped eating this healthy diet. I got seduced by the wiles of whole wheat bread and paid for it. No more bread or flour products, not even the so-called "healthy" whole wheat.

My Paleo eating is simple. I eat only fruits, vegetables, lean meats, seafood, extra virgin olive oil and nuts in moderation. There are no grains, legumes, dairy, or any processed foods allowed in my kitchen. This is the life for me! Paleo eating is wonderful!


Member Since: 5/28/2011

My Goals:
1.Reach and maintain my goal weight of 145 pounds.
2. Eat a healthy diet from the book"The Paleo Diet" by Loren Cordain.
3.Exercise.
5. Support and encourage other Sparkers.


My Program:
.



Personal Information:
I live in Gainesville, Florida, USA. I am a retired Organic Chemist with a Ph.D. I am 59 years old and single with no children, living in a small apartment by myself.


Other Information:
This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
-Shakespeare

Moderation in all things
-Aristotle

It is not the strongest of the species that survive, nor the most intelligent, but the ones most responive to change.
-Charles Darwin

Education is learning what you didnít even know you didnít know.
ĖDaniel Boorstin

The cave you fear to enter holds the treasure you seek.
- Joseph Campbell

Beauty is in the eye of the beholder.
-Plato

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
-Michelangelo

You only live once. But if you work it right, once is enough.
-Comedian Fred Allen





Read More About CONRADBURK - Profile Information moved here. (Updated December 27)




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Paleo Lifestyle          
My Ticker:
 current weight: 159.8 
 
166.2
160.9
155.6
150.3
145
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Comments
  • v CINDYTW
    Thanks for your support! I do tend to go all out, but this race is something I have always wanted to do so if I am at all able I want to really do it this year!!
    1134 days ago
  • v CINDYTW
    Thanks for your support as always!
    1140 days ago
  • v CINDYTW
    Thanks for the nice comment! I do try to be the best dog Mommy I can be, and seeing him as happy as he gets when he gets to go with me is priceless!
    1145 days ago
  • v SKATER787
    Fascinating. Conrad, if you don't mind me asking. How long have you retired? How do you enjoy it? What do you do with your time? I've always been curious about people who could retire early. Thanks.
    1154 days ago
  • v CINDYTW
    Welcome back!! emoticon
    1154 days ago
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