CONQUERGRAVITY   16,212
SparkPoints
15,000-19,999 SparkPoints
 
 
All we have to do to succeed is make the decision to do so, no matter how difficult the journey.



I have 1 pics in my gallery





Awards






 
Make Yourself

You are who you decide to be. You can't control the world, but you can control what you do in it and how you deal with the curveballs that life throws at you.

You are in charge. Make yourself - make yourself do things you don't think you can do, and make yourself into who you want to be.
You are who you decide to be. You can't control the world, but you can control what you do in it and how you deal with the curveballs that life throws at you.

You are in charge. Make yourself - make yourself do things you don't think you can do, and make yourself into who you want to be.




SparkFriends



SparkTeams



My Ticker:

 current weight: 166.5 
 
178
172.25
166.5
160.75
155


 
Interact with CONQUERGRAVITY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/3/2006

SparkPoints: 16,212

Fitness Minutes: 8,909

My Goals:
1. Work out at least 4 times a week. Be active as many days a week as possible, even if it's not a formal workout.

2. Stick within my nutrition guidelines at least 6 days a week - relax a little on the seventh sometimes, but don't go crazy.

3. Burn at least 1000 calories a week.

5. Weigh between 150-160 pounds and maintain that weight range long term.

6. Building healthy, sustainable habits like packing my lunch, drinking water, staying active, and getting enough sleep, that I can maintain for the rest of my life.

My Program:
1. As many whole, fresh foods as possible. Stick to the calorie range, and update my goals as I go along.

2. Run or do the elliptical or other cardio at least 3 days a week.

3. Rock climb, do yoga, or other muscle-based activities 1-2 times per week.

Profile Image





 
 



Orange
From:
ARCHIMEDESII

Cooking Utensils
From:
Hooked on Cooki...

Green Tea
From:
CONQUERGRAVITY

Two Thumbs Up
From:
LUANN_IN_PA

Orchid
From:
STABYHOUN

Sympathy Bouquet
From:
FAT2LONG




Member Comments:
GOOFYLADY5692
7/30/2009 12:35:18 AM

i liked your comment on the strip clubs bulletin. very eloquent



Report Inappropriate Comment
HHHBYE
4/22/2008 4:40:24 AM

Hello there!

Just stopping by to welcome to the Eco Friendly Sparkers team! You are our 167th member! :D

Thanks for introducing yourself in the team, it is great to have you join! I love the tractor picture, you two look really happy. You will get to your goal, and you can enjoy every bit of the way!

Remember: every LITTLE eco action that you take, makes a HUGE difference for the whole planet!

Cheers and see you on the boards
Andy



Report Inappropriate Comment
BUCKYNBABIES
3/5/2008 10:10:23 AM

I'm so glad that you are here on SparkPeople...you have been a great addition to Team Turquoise! I hope that you are still making healthy choices with all the other pressures that you have going on in your life right now!



Report Inappropriate Comment
FREDDYFERRET
1/14/2008 5:48:53 PM

Welcome to the Organic, Ethical Eaters Other Crunchy People team! Congratulations on your progress so far, keep it up!



Report Inappropriate Comment
MARTINWILLIAMS
1/11/2008 2:25:56 PM

Hi, and welcome to the turqoise team! My name is Martin and I am excited to be on this journey with you!



Report Inappropriate Comment
Member Comments Page (31 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page