CONQUERGRAVITY   16,212
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All we have to do to succeed is make the decision to do so, no matter how difficult the journey.



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Make Yourself

You are who you decide to be. You can't control the world, but you can control what you do in it and how you deal with the curveballs that life throws at you.

You are in charge. Make yourself - make yourself do things you don't think you can do, and make yourself into who you want to be.
You are who you decide to be. You can't control the world, but you can control what you do in it and how you deal with the curveballs that life throws at you.

You are in charge. Make yourself - make yourself do things you don't think you can do, and make yourself into who you want to be.




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 current weight: 166.5 
 
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Member Since: 9/3/2006

SparkPoints: 16,212

Fitness Minutes: 8,909

My Goals:
1. Work out at least 4 times a week. Be active as many days a week as possible, even if it's not a formal workout.

2. Stick within my nutrition guidelines at least 6 days a week - relax a little on the seventh sometimes, but don't go crazy.

3. Burn at least 1000 calories a week.

5. Weigh between 150-160 pounds and maintain that weight range long term.

6. Building healthy, sustainable habits like packing my lunch, drinking water, staying active, and getting enough sleep, that I can maintain for the rest of my life.

My Program:
1. As many whole, fresh foods as possible. Stick to the calorie range, and update my goals as I go along.

2. Run or do the elliptical or other cardio at least 3 days a week.

3. Rock climb, do yoga, or other muscle-based activities 1-2 times per week.

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Member Comments:
BARCLE
5/2/2012 2:15:57 AM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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MAVERICK59
1/30/2012 7:58:57 PM

I loved your response to the post about the Navy SEALS!
Well said!



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BEEBOBUBBLES
1/7/2012 9:38:49 PM

Stay on your path!
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A mighty flame followeth a tiny spark.
Dante Alighieri



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PHAT_N_SASSY
7/25/2011 12:54:16 PM

Thanks! Yes, we can be buddies. So far I must say Im pretty much in love with the Vibrams. I wear them all.day.long. lol Thinkin' of getting a couple more pairs of them and I think I have my husband sold on them too. He wants to go when I buy some more for myself and is looking forward to trying some on. :)

Thanks again, and best of luck to you too!!



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PHAT_N_SASSY
7/24/2011 3:50:07 PM

Thanks for the comment on the message board about the Vibram FiveFingers :) I couldnt have said it better!



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