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Thanksgiving 2008
March 2009
Mother's Day May 2009
I have 3 pics in my gallery
Awards
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Feeling/Looking Better and Better
Wow! I feel good after a workout, but I seem to undo all the good I do at the gym by the food choices I make. My friend told me about this site, so I could get help with my daily calorie intake, so here I am.
Wow! I feel good after a workout, but I seem to undo all the good I do at the gym by the food choices I make. My friend told me about this site, so I could get help with my daily calorie intake, so here I am.
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My Ticker:
| current weight: 186.6 |
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Interact with CONNIEK1960
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Recent Blogs:
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Profile
Member Since: 3/19/2009
SparkPoints: 4,392
Fitness Minutes: 3,963
My Goals:
I want to be in the 150's for my 50th birthday in January, 2010.
My Program:
I am tracking the food I eat with the Nutrition tracker. I am making better choices at the grocery store. I am eating at home more to control portions and calories. I do 45 minutes of cardio 3 times a week at the gym followed by a variety of weight machines for 15-25 minutes. On Tuesdays and Thursdays I need to get back to walking my dog or some cardio I can add at home.
Personal Information:
My name is Connie and I live in Murrieta, CA.
Other Information:
I love to start my day reading from the Bible and a daily devotional called Jesus Calling. I sit outside on the patio with my coffee, watch the birds, listen to the fountain girgling, water the plants, pull a few weeds. I start a new job on Mon 6/22/09 so I am setting my bedtime at 10pm and up at 6pm. I have worked from an office in my home for the past 6 years, so this is a new season for me. It will be a test to see how I can manage work and my new healthy lifestyle.
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