CONNIEDETHOMAS   25,019
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25,000-29,999 SparkPoints
 
 
June 16 2013 335 lbs.





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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 62 -@ 328 pounds April 2.2016
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 62 -@ 328 pounds April 2.2016
BMI - 24 - @ 140 pounds GOAL (or under)




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My Ticker:

 current weight: 328.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 25,019

Fitness Minutes: 6,472

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW
303- -10% B.
288- -15% B
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Spa Visit
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Easter Basket
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Clover
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Valentine
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Snowflake
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Candles
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Member Comments:
ASOBFALLS
1/31/2016 11:48:17 PM

emoticon saw you tracked Fitness minutes in 2016 emoticon

Hope to see more of that!



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LADYSTARWIND
1/14/2016 1:45:02 AM

Here's your Happy New Year Greeting...cause I know you WILL be back this year!! We're still around, and would love to hear from you...! emoticon



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MOONGLOWSNANA
1/12/2016 1:33:55 AM

Check this out...http://www.upworthy.com/a-canadian-s
helter-sells-older-cats-like-used-cars
-and-its-pretty-effective-and-hilariou
s?c=upw1&u=91a595fa2623ede29bcae1b0f6f
edbfbc0809f21



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ASOBFALLS
12/8/2015 2:57:19 PM

emoticon Hope you are enjoying Christmas preparations.
Stay committed to your healthy choices
Joyce



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LADYSTARWIND
12/2/2015 4:19:15 PM

Hey there...Happy December!! I will look forward to catching up with you later.... Offline for the next week+ (traveling...)
Take Care!! emoticon
patti



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