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    Believe in yourself. When you believe, great things will happen!
    3783 days ago
  • v BONBON561
    Connie welcome to EE and Spark. One question are you a flybaby? talking about your inner brat is something she tlaks about -really its her friend Pam Young who came up with the idea.
    3783 days ago
  • v TLAIR0468
    Hi Connie! Welcome to SP and EE team. Glad to have you join us. Best of luck...keep us posted.
    3783 days ago
    Dear Connie,

    Just wanted to drop by to support you and give you encouragement that you can and will do what it takes to support your body's nutrition and fitness needs. I started at around the same weight as you a couple of months ago and through slow and steady progress am now wearing some clothes I haven't fit in for about a year. Keep posting daily, walk whenever you have stress in your life (the insulin that stress produces creates a carb/high sugar craving and you need to walk to get this out of your system). I pray a lot and that helps too! Also, the thing that I have found that has helped me more than anything on this website is to go out and seek those who need encouragement and give it. Somehow giving it, helps me more than I can explain. So, girlfriend, keep the faith and have fun! I also joined an accountability spark group that has helped. I post my numbers every day. It's kind of a team thing. Fun!

    Take care!
    3783 days ago