CONNIE31415   5,557
SparkPoints
5,500-6,999 SparkPoints
 
 
Connie & Louie





I'm enjoying a day with a friend here.



I have 9 pics in my gallery





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Connie's Goals and Progress

I discovered Spark People about two years ago. 2009 is starting out well with my use of all the ideas and support on this site. I am enjoying it more and am feeling better with my energy and weight loss. Slow is OK with me. This is a new way of living, not a diet, and I want to be healthy and more energetic.

What a wonderful gift this website is! Thanks to the founder and to all who contribute. 1-27-09

Each year is a new gift and this year I had the added joy of ...
I discovered Spark People about two years ago. 2009 is starting out well with my use of all the ideas and support on this site. I am enjoying it more and am feeling better with my energy and weight loss. Slow is OK with me. This is a new way of living, not a diet, and I want to be healthy and more energetic.

What a wonderful gift this website is! Thanks to the founder and to all who contribute. 1-27-09

Each year is a new gift and this year I had the added joy of retiring from full time work! As of July 1st 2011, I am my own boss and will give more of my new found time to my own health and strength. 8-7-11

As 2012 approaches, I am setting new goals to build on my success with my increase in strength and energy, and my weight loss. I am very grateful for all the Spark People does to support a healthy life for all of us. 12-15-11
Read More About CONNIE31415 (Updated December 16)




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 current weight: 181.5 
 
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Profile

Member Since: 9/15/2006

SparkPoints: 5,557

Fitness Minutes: 1,095

My Goals:
To improve my health and energy.
To achieve a healthy weight.
To have normal blood pressure without medication.
To be strong as I age so I can still be active.

My Program:
Get in the habit of tracking my food and planning for healthier choices.
Walk daily and include strength exercises.
Drink water and give up soda.


Personal Information:
* Middle School Educator
* Californian since the age of four (Born a Buckeye)





Other Information:
My dog Louie is my best companion in getting the exercise I need. He loves to walk!
I love butterflies, squirrels, redwood trees, and peaceful outdoor places.


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Watermelon
From:
SOSEWDIANE

Valentine
From:
CLOUDNINE2

Thank You Note
From:
SCHATZI4MO

Apple
From:
CLOUDNINE2

Welcome Mat
From:
GREATGRAMMIE

Gold Star
From:
BLACKANDI




Member Comments:
NEVERAGAIN45
2/2/2009 5:28:01 PM

Welcome to the Mixed Mutt Dog House Team!

Please consider joining our Team walking challenge. I know Louie is up for it!

He's adorable, by the way!

Karen



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BLACKANDI
2/1/2009 11:23:36 PM

Welcome to the HBP team!



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FITTGRRL
2/1/2009 9:43:42 PM

emoticon emoticon emoticon emoticon
To the Biggest Loser Fans
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-::--::--::-welcome to the team! -::--::--::-
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TERI3865
2/1/2009 6:38:27 PM

Welcome to you and to Louie! Glad to have you haere on our Mixed Mutt team!!!
Teri



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LENNIEMIKE
2/1/2009 6:16:47 PM

Thanks for adding me to your spark page -- I have you on my page now, too. Hope you are having a great week-end and got some points added to your goals -- I've been stuck on one level for several months. February is a new month with new motivation and energy! Cheers, Lennie emoticon



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