CONNECTED1   122,038
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Connected1

I am a 39 y.o. mom of 2 boys (10 & 6 ). I never battled my weight before - I just let it slowly take over. I got a big wake up call in October 2006 and now I am in charge (and no longer large). I lost 50 pounds over 2007! In 2006 I would have told you it was not physically possible for me to be the size I am now. I am staying with SparkPeople to maintain that loss - cus' there is no point in losing it to just gain it back! SparkPeople is AWESOME!

"If you are clear about ...
I am a 39 y.o. mom of 2 boys (10 & 6 ). I never battled my weight before - I just let it slowly take over. I got a big wake up call in October 2006 and now I am in charge (and no longer large). I lost 50 pounds over 2007! In 2006 I would have told you it was not physically possible for me to be the size I am now. I am staying with SparkPeople to maintain that loss - cus' there is no point in losing it to just gain it back! SparkPeople is AWESOME!

"If you are clear about what you want, the world responds with clarity." -- Loretta Staples

To fear is one thing. To let fear grab you by the tail and swing you around is another. - Katherine Paterson
Read More About CONNECTED1 (Updated July 12)




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Member Since: 9/19/2007

SparkPoints: 122,038

Fitness Minutes: 140,735

My Goals:
To maintain my weight loss with a healthy lifestyle. To improve my flexibility and continue to develop strength and stamina.

My Program:
Cardio excercise at least 4 times a week. Strength training 2-3 times per week.
Log foods and keep within calorie range most days. Keep protein and fiber in recommended ranges. Drink water!

Personal Information:
I lost most of my weight just by starting to exercise. I've gone from being a committed non-exerciser to a bit of a junkie.

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Member Comments:
BECKYSKEL
10/5/2015 8:35:02 PM

We are in two challenges. Read an article about breakfast and Wii Sports Golf Training Target Practice. It's over at 9:48 ET.



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BECKYSKEL
10/5/2015 8:34:55 PM

We are in two challenges. Read an article about breakfast and Wii Sports Golf Training Target Practice. It's over at 9:48 ET.



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SPARKED2BFIT
11/10/2014 7:44:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
9/20/2014 4:40:00 AM

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NEOLE2682
9/15/2014 10:53:36 AM

.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Have a
/▌...... SPARKtastic
|\...... week
.★*。.☆`*★



emoticon
Cheers, Nicole




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