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Jeffrey and Mom in NYC
Livy's and Gramma
Stu and Fat Con
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Getting Healthy in 2009
Ok, so I lost 40lbs in in 2008. I don't want to lose anymore weight, but I want to continue to work out and keep the weight off. I feel like I'm in pretty good shape, but of course, there's always room for improvement.
My goal for 2009 is to be healthy. That means to make conscious decisions about what I eat and how I work out. I'm definitely not dieting, but making this a lifestyle change.
2008 was a good year, in that I accomplished many goals, including weight loss, ...
Ok, so I lost 40lbs in in 2008. I don't want to lose anymore weight, but I want to continue to work out and keep the weight off. I feel like I'm in pretty good shape, but of course, there's always room for improvement.
My goal for 2009 is to be healthy. That means to make conscious decisions about what I eat and how I work out. I'm definitely not dieting, but making this a lifestyle change.
2008 was a good year, in that I accomplished many goals, including weight loss, exercise and graduating and becoming a nurse. I hope to continue my career as healthy and happy as possible.
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My Weight Loss Progress:
| current weight: 117.0 |
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Recent Blogs:
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Profile
Member Since: 1/5/2008
SparkPoints: 22675
SparkAmerica Minutes: 63260
My Goals:
To be healthy...to feel healthy...and to spread the "health".
Walk whenever possible. Take the stairs.
My Program:
I really watch what I eat. I try to consume at least 3-7 fruits/vegetables in a day. I'm addicted to carrots and think my skin will soon turn a lovely shade of orange.
I work out at least 30 minutes every day. Usually tuned into FitTV and Gilad. I have a BOSU trainer that I love and work out with a couple of times per week. Also, the Biggest Loser videos are fun now and then.
Personal Information:
I'm married to Stewart. We live in Twinsburg, OH. We have a blended family of 4 boys..27, 25, 24, & 22; a 6 year old granddaughter & one on the way (Feb); two weimaraners, Lexus & Bentley.
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