Thanks for the welcoming inspiration and good luck on your goal. I need motivation - I have all the tools I need to get to my goal but the one thing that I need to build into myself is commitment! I know I can do it but need to get out of the "slider" mode! Sparkpeople may just be the motivation I need! 2251 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!