CONAN76   116
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100-249 SparkPoints
 
 
Working Out in the Basement





Working Triceps in the Basement





The Mighty Conan...my 150-pound Bullmastiff. Looks like Tarzan, acts like Jane.



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The Old Guy Rules

Welcome to my SparkPage. I played college football and have been into martial arts and fitness since I graduated back in the 80's. I'm always looking for new and innovative workouts and routines, which is why I love SparkPeople. I love the idea of people sharing ideas on a site like this. I just published my first book, The Old Guy Rules, which details how my life changed when my wife left me with two small children to raise on my own, the lessons I learned, and the rules I've created for ...
Welcome to my SparkPage. I played college football and have been into martial arts and fitness since I graduated back in the 80's. I'm always looking for new and innovative workouts and routines, which is why I love SparkPeople. I love the idea of people sharing ideas on a site like this. I just published my first book, The Old Guy Rules, which details how my life changed when my wife left me with two small children to raise on my own, the lessons I learned, and the rules I've created for myself for living the second half of my life as an "Old Guy." The book is available on ebook for $4.75 (no tax), and 50 cents of every book goes to Feedthechildren.org, a wonderful organization that procures food for starving children in third-world countries. You can buy the book at my publisher's website, www.smalldogma.com or on my website, www.theoldguyrules.com. Thanks for visiting, and take care.
Read More About CONAN76 (Updated June 1)




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Member Since: 9/1/2008

SparkPoints: 116

Fitness Minutes: 280

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Gold Star
From:
DREMARGRL

Valentine
From:
IRENEAZ

Sled
From:
DREMARGRL

Workout Shoes
From:
JARLY1

Mixed Nuts
From:
TACOTA

Green Tea
From:
CPRINSTER




Member Comments:
DMORELLI1031
10/29/2011 5:46:37 PM

TRICK OF TREAT



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SHELLYS70
10/14/2010 12:09:22 PM

Thanks for adding me... You dog and family are so great.. You look amazing please send any lifting tips to me as I am trying to turn this body from fat to fab... any and all comments are welcome.. Happy Thursday!!!



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NICKJAROSH
4/7/2010 5:59:31 PM

Hey saw your post on a friends page thought I would stop by. Looks like you have this workout stuff down! I enjoy talking to like minded people!
What have you been doing?

Take care,

Nick



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DREMARGRL
4/7/2010 4:43:42 PM

Hope this finds you well and happy......Just stopped by with some good vibes and wishing you an amazing SPRING! Know that you are busy....
XO MaryAnn emoticon



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DMORELLI1031
2/13/2010 12:00:09 PM

Happy Valentines day emoticon
Hope all is well



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