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Working Out in the Basement
Working Triceps in the Basement
The Mighty Conan...my 150-pound Bullmastiff. Looks like Tarzan, acts like Jane.
I have 12 pics in my gallery
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The Old Guy Rules
Welcome to my SparkPage. I played college football and have been into martial arts and fitness since I graduated back in the 80's. I'm always looking for new and innovative workouts and routines, which is why I love SparkPeople. I love the idea of people sharing ideas on a site like this. I just published my first book, The Old Guy Rules, which details how my life changed when my wife left me with two small children to raise on my own, the lessons I learned, and the rules I've created for ...
Welcome to my SparkPage. I played college football and have been into martial arts and fitness since I graduated back in the 80's. I'm always looking for new and innovative workouts and routines, which is why I love SparkPeople. I love the idea of people sharing ideas on a site like this. I just published my first book, The Old Guy Rules, which details how my life changed when my wife left me with two small children to raise on my own, the lessons I learned, and the rules I've created for myself for living the second half of my life as an "Old Guy." The book is available on ebook for $4.75 (no tax), and 50 cents of every book goes to Feedthechildren.org, a wonderful organization that procures food for starving children in third-world countries. You can buy the book at my publisher's website, www.smalldogma.com or on my website, www.theoldguyrules.com. Thanks for visiting, and take care.
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Member Since: 9/1/2008
SparkPoints: 116
Fitness Minutes: 280
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Muaaaahhhhhhh!