Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!! However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!
4-6 frozen chicken brest(I like frozen for the crock pot) 2cans black beans rinsed 2cans chopped tomatos drained 2-4cups frozen peppers and onion cumin(as you like it) salt and pepper(over the chicken and then again over the peppers and onions)