CONALD22
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  • v VTSQUIRT
    I did, don't you have that one?
    1901 days ago
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    1907 days ago
  • v VTSQUIRT
    this is a good one

    4-6 frozen chicken brest(I like frozen for the crock pot)
    2cans black beans rinsed
    2cans chopped tomatos drained
    2-4cups frozen peppers and onion
    cumin(as you like it)
    salt and pepper(over the chicken and then again over the peppers and onions)

    Slow cook for 7hrs on low..............SO GOOD!!
    1917 days ago
  • v VTSQUIRT
    so I ended up eating Ben and Jerry, that's right both of them, I feel like a cow,but boy were they good.
    emoticon
    THEN I get in a great workout!!! emoticon emoticon
    Are you getting to enjoy this nice weather a bit? emoticon
    1921 days ago
  • v VTSQUIRT
    I really miss you on FB emoticon it's so sad, I'm such a losser. I hope all is going well and you're doing lots of hard work and fun workouts.

    I ate about six pickels today emoticon boy TOM gets the best of me emoticon

    I'm loving Chalean emoticon but I really need to up my weights....

    emoticon emoticon
    Love Ya

    1922 days ago
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