I'm glad to see you posting in Town Square and am impressed with your discipline to journal all your food!
I recommend adding your first name to your signature line (edited on your Spark Page, bottom right.) This allows us to get to know you not only by your username but in a more friendly first-name basis.
I pray 2009 is exceedingly better than you ever dreamed it could be!
Hello and Welcome toSparkpeople and to the Wii Exercise team. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT
Welcome to Sparkpeople. I am also in the SparkNashville Group. I joined Sparkpeople around the same time as you! I wish you the best of luck with all of your goals! See you around! 2989 days ago
Hi! I'm popping in to WELCOME you to “SparkNashville-the Official Team" and introduce myself as your team leader.
Make sure on your "My Teams Page" that you click "New Topic Notification" so that you will get Team information. I have found that the more active we are with our team, the more successful are toward our goals.
Come join us at the TOWN SQUARE (found on our home page) where we get to know each other and keep each other motivated on a single posting thread.
I've lived in Nashville since 1984 and I work-out at Urban Active Murfreesboro Rd. Since I joined Spark People and started my weight-loss journey, I have lost 57 lbs & 31.5 inches... slow and steady but continual.
Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. My positive attitude is what is different for me this time. ELIMINATING EXCUSES is my mantra... Only positive thoughts and motivational attitudes...it’s the elusive key to weight-loss success and a happy life!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!
God Bless!!! =0) Camille
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet" 2992 days ago