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My motto for 2011
Always read the ingrediants! So very important for a successful New Year!
I have 25 pics in my gallery
Awards
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Here We Go Again!
Fall seven times, get up eight...
I've gotten this far, and have paused for a couple of months. Time to start again, from where I am. I love all my friends here at SparkPeople and the support everyone gives.
WE CAN DO IT!!!!
Fall seven times, get up eight...
I've gotten this far, and have paused for a couple of months. Time to start again, from where I am. I love all my friends here at SparkPeople and the support everyone gives.
WE CAN DO IT!!!!
SparkFriends
SparkTeams
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My Ticker:
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Interact with COMPUTERTEACHER
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Profile
Member Since: 4/3/2008
SparkPoints: 13,591
Fitness Minutes: 10,753
My Goals:
*Making exercise a habit
*Being able to play games again, especially racquetball
*Be proud of the image in the mirror
*Be healthy
*Relax my mind and body
*Live life with adventure and confidence
My Program:
SPARK PEOPLE!!
Log in to SparkPeople every day (gotta get those points!)
Exercise daily: choice of
*walking
*gym
*horseback riding
*Wii
*boxing
Track all food eaten
Participate on teams, message board, and reach out to other
Personal Information:
I'm a professor at a junior college. I live in NJ with my husband and 2 dogs. I have 2 sons: one is married and has a beautiful baby daughter, and the other is at Westminster Choir College majoring in music education and minoring in musical theater. I love scrapbooking (recently into digital), rubber stamping, jewelry making, cross stitch, photography, music, and reading. I take flute lessons, and am also working with a trainer at my gym.
Other Information:
Current goals:
Exercise daily for a minimum of 20 minutes. No excuses.
64 ounces of water a day.
Increase fruits and veggies - have them prepped on the weekend, and pack them for meals at work.
Record everything I eat and use the analysis to guide me the next day.
Breathe. Experience.
Maintain a positive attitude, even when you don't feel it.
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To Meditation and Mindfulness team