COMPLETEJENN   4,683
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Be Fit

It's time that I get off my butt and start getting fit and losing weight, I've put it off long enough. I have never been this heavy or unmotivated and i need help if I'm gonna do this and be successful.
It's time that I get off my butt and start getting fit and losing weight, I've put it off long enough. I have never been this heavy or unmotivated and i need help if I'm gonna do this and be successful.




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 current weight: 193.0 
 
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Member Since: 12/18/2010

My Goals:
Goal 1: Stop drinking Pepsi and all caffeinated products.
Goal 2: Start running again.
Goal 3: reduce the amount of junk I eat.

My Program:
I have stop date for the Pepsi, which is 1/2/11.
I plan to start with walking and work slowly back into running.
I plan to just saw no to sweets.

Personal Information:
I am from Wichita, KS. I currently live in Virginia Beach, VA. I am married no children yet but we have 2 beagles that are spoiled. I am a Respiratory Therapist at Sentara Leigh Hospital.

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Member Comments:
GIMPYKNEE
12/21/2010 9:47:22 AM

Welcome to Virginia Beach sparkers!

I saw your goals - I quit diet coke just before thanksgiving - that was a life change in and of itself.

As for running - look up the "couch to 5k" program - there is a spark team for it, there is a website (coolrunning.com), and more. That's the program I'm on, the goal is to be up to a 5k in 9-10 weeks. Week 3 has been a challenge for me, so I'm repeating it.

Best of luck - see you around the boards - and maybe the Rec Centers.

Comment edited on: 12/21/2010 9:42:14 AM

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JUDYPOPPINS
12/19/2010 7:10:10 PM


emoticon to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. Post often, it's how we get to know each other.
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((. .. Judy ..'))-::-
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