COMPLETEJENN   4,683
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Be Fit

It's time that I get off my butt and start getting fit and losing weight, I've put it off long enough. I have never been this heavy or unmotivated and i need help if I'm gonna do this and be successful.
It's time that I get off my butt and start getting fit and losing weight, I've put it off long enough. I have never been this heavy or unmotivated and i need help if I'm gonna do this and be successful.




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 current weight: 193.0 
 
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Member Since: 12/18/2010

My Goals:
Goal 1: Stop drinking Pepsi and all caffeinated products.
Goal 2: Start running again.
Goal 3: reduce the amount of junk I eat.

My Program:
I have stop date for the Pepsi, which is 1/2/11.
I plan to start with walking and work slowly back into running.
I plan to just saw no to sweets.

Personal Information:
I am from Wichita, KS. I currently live in Virginia Beach, VA. I am married no children yet but we have 2 beagles that are spoiled. I am a Respiratory Therapist at Sentara Leigh Hospital.

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Member Comments:
SHAKENMA
6/8/2011 9:40:24 AM

Are you Motivated today?
Are you Positive today?
If not --WHY not?

You can be!!!

Be good to your body and mind today.
Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
After all….you are part of a fantastic team of people and we are here for you!

*****Team Motivation and Positive Attitude***** We ROCK!!!




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BEFIT014
2/11/2011 10:05:04 PM

emoticon

&
emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great weekend!




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ASTORRES1
12/29/2010 11:44:22 AM

Welcome to the RTInspire team...so glad you joined our team. Good luck to you in your NEW SPARK YOU!!!
Check out our team page and let us know how you are doing under the Today's Chat thread.....a great source of support. My name is Amy and I am the leader of the team...let me know if you have any questions.



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DDOORN
12/25/2010 10:02:20 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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FITMARY
12/24/2010 10:40:17 AM

We have a beagle too so I know just how that goes. emoticon
It might be a good idea to try to wean yourself gradually from the Pepsi. There's a lot of caffeine in those drinks so it's like coffee: if you stop overnight, you will probably get a roaring headache. At least that's what happened to me. I ended up gradually reducing what I drank over a period of 2 weeks and was much happier as a result. Good luck!



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