COMPCHIC52   14,700
SparkPoints
10,000-14,999 SparkPoints
 
 
I am changing not much yet but something is happening





me and my handsome husband. 2013





us with the boys 2010



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Some Change is a good thing.

I am one not to like change very well. This change is good. It comes from the inside out. you can feel it on the inside then what do you know the outside catches up. I am loving this Journey .

I am about portion control.

1 cup = baseball
1/2 cup = standard light bulb
2 Tbsp = golf ball
1 Tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1.5 oz cheese = 3 dice
I am one not to like change very well. This change is good. It comes from the inside out. you can feel it on the inside then what do you know the outside catches up. I am loving this Journey .

I am about portion control.

1 cup = baseball
1/2 cup = standard light bulb
2 Tbsp = golf ball
1 Tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1.5 oz cheese = 3 dice


Current Status:
COMPCHIC52 is 4 days 4 hours not smoking
set 23 hours ago


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My Ticker:

 current weight: 240.6 
 
262
246.5
231
215.5
200


 
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Member Since: 2/13/2014

SparkPoints: 14,700

Fitness Minutes: 1,510

My Goals:
to reach 200 then I will go from there.

My Program:
I want to be able to change my eating habits along with adding in exercise. Making sure to keep this going for my weight loss and to maintain that weight loss. For me I need to control my food.

Personal Information:
Living in Mississippi. have lived in lots of places as my husband is retired military. We have 2 adult kids and I am 52 yrs old.

Other Information:
I want to be able to fit into my pink jeans. This is why my first goal is 200 cause then they will fit lol.

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Member Comments:
ALIALI2013
7/22/2014 2:21:49 PM

I know, I cannot believe all the parts of the body that affects, and now that I don't have the bandages, I am feeling the pain in my back again and the walk isn't hurting my legs (because they're back to the way they shouldn't be and so not adjusting).

I hope you have a great day, and always remember to smile despite the storms. emoticon



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WAY2GOCAT
7/22/2014 8:36:31 AM

emoticon on the not smoking! emoticon

Yes! DUH! The park! Only place we haven't been. I've had a really rough few days. Have actually been in bed the last 2. Off track fitness wise the worst. Have missed 2 walk, Friday and Monday. Eating horrendous all weekend.

Finally rested and feeling better! Getting back on track with my diet today and back on schedule with my walks tomorrow! It's not too late to try to run into the same gals at the park walking today. Maybe they've heard something. Off we go!

Thanks Hon! emoticon




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ALIALI2013
7/21/2014 2:58:45 PM

I loved your idea, but the problem is, both of my feet have the bandages on them, so I couldn't do that without getting water all over the floor....I tried to see if it would work, and nope, didn't, so I resorted to the sponge baths, but no more, I CAN BATHE AGAIN YAY or shower, and swim and everything... I'm so happy *L*

Thank you so much, I hope you have a wonderful day! emoticon



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JEANINNEWCASTLE
7/20/2014 1:38:17 AM

Great job on not smoking. Thank you for all your encouragement on my blog.



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SARA-SMILE
7/19/2014 6:50:31 AM

I appreciate the encouragement on my blog! You are doing so emoticon ! Keep fighting for your health-you are worth it! emoticon emoticon



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