COMMIT2BFIT27

SparkPoints
 
SparkGoodies

Candy Cane
From:
LILAC_LANE

Happy Birthday
From:
ZACEVETOB

Hug
From:
ZACEVETOB
Awards

 
Interact with COMMIT2BFIT27
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 158.0 
 
163
154.75
146.5
138.25
130
Login to Leave Comment
Comments
  • v PROUD-GRANDMA
    You got this! Have a great day!
    1076 days ago
  • v NIXY72
    emoticon emoticon

    I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.
    1307 days ago
  • v KYKRISTIN81
    Hello!
    1323 days ago
  • v OOLALA53
    My b'day was the 26th. Are we both Libras?

    I am so praying that you will be spared the decades of misery I felt over eating and my body. I can't say much more right how but know when you are trying to defeat bingeing, having a range of calories to stay in has been shown to cause later bingeing. Bingers are often asked to track food and feelings, but not permanently. It is so hard to track and not have an upper limit, but habit theory supports not having one. I have not tracked calories or even meal content for nearly three years, but I did commit to keeping to a certain number of meals on weekdays nearly three years ago. If you must track, track behaviors. It is not quite the same as tracking calories.

    These are just my gentle suggestions. I am on your side for PEACE and CONTENTMENT, which are always available in the moment, whereas the "perfect" body and "perfect" eating ar often so caged by expectation that they are rarely available. Do not confuse these with capitulation. emoticon
    1430 days ago
  • v APRIL103
    Belated Happy Birthday and five stars for your winning attitude! emoticon
    1430 days ago
Member Comments (15):  123Next >