Hi! I noticed that you are a new Spark member. Welcome to Sparkpeople. You will see that there are many different ways to get motivated on this site. There are articles to read, sparkteams to join, and sparkfriends to help to motivate each other. I added you as a Sparkfriend. Feel free to add me also. I look forward to offering motivation whenever I can, and walking this weight loss journey together with you. I wish you every success!