COLUMBINE2   70,349
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Columbine's snow removal system.....see a better system below!





DH's snow removal system.



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Time2HaveFun!

My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 ...
My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period.

Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life.


2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost.

Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better!

It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Read More About COLUMBINE2 (Updated February 23)




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Member Since: 6/3/2008

SparkPoints: 70,349

Fitness Minutes: 93,142

My Goals:
Eat & cook healthy foods.

Eat appropriate portions.

Lose 22 lbs.

Solve issues and boredom without soda, chocolate or junk food.

Find a physical activity I enjoy.

Keep at current weight or less during winter.

My Program:
Track nutrition daily.

Track exercise daily.

Exercise 5 times/weekly.

Drink 64 oz or more water daily.

Don't read while I eat.







Personal Information:
I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray!

I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

Other Information:
I love to travel, attend live theatre, read mysteries and read success stories on SP.
My husband & I have 2 grown sons.



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Sunscreen
From:
JANLEH

Thank You Message
From:
VISUALLYRICS

Gardening Tools
From:
CYCLINGSANDY

Flip Flops
From:
VISUALLYRICS

Megaphone
From:
BESTSUSIEYET

Orchid
From:
IDEBORAH




Member Comments:
CANNIE50
7/5/2014 6:12:54 PM

Thanks for the goodie and the very sweet message. I am a road trip QUEEN so I probably will cross paths with you one day. I actually WANT to see a bear but from a safe vantage point, like across the Grand Canyon! How is your foot? Did you get good news?



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CANNIE50
7/2/2014 12:32:01 AM

I hope you get good news at your MRI/foot exam. Thank you for checking in with me. Your note was exactly what I needed to prompt me back to SP after being sidetracked by houseguests combined with the end of school. I am SO grateful to be able to be at home with Payton. This morning he helped me work in the yard and take care of the dogs and clean the house so we could go swimming at the lake. At one point I thought "this is the perfect summer morning - working outside in the sunshine, with no pressure from the clock". I am at a standstill as far as eating and weight but am back to working out more. How are you doing, overall? I am sorry your foot has been such an issue. Amazing how long it takes some injuries to heal. Take care!



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CANNIE50
6/3/2014 6:37:18 PM

Holy wildlife...a BEAR?!? Yowza! Yes, count LOTS of fitness minutes, for sure. Thank you, as always, for your thoughtful response to my blog. I always feel good after reading what you have to say, which I really appreciate. I hope you are well and that you are injury-free, or well on your way. Injury and illness - the twin challenges. I have gotten better at dealing with both - I whine less and strategize more : )




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CHEEKYGEEK
5/26/2014 11:55:13 PM

Thank you thank you thank you! I appreciate your encouragement. I know I can do this...but I forget sometimes. LOL Always nice to have someone remind me of that.

You should be proud of those "bruises;" they mean you don't stay down for long! Woohoo!



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MUSICALLYMINDED
5/26/2014 9:38:10 PM

Thank you for the comments on my feed. You are such an uplifting person. Thank you for being my Sparkfriend! You are a good one.



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