COLT2008
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my DH and youngest DS at Cedarville Getting started weekend




my finished project- I started it before my DH strokes 4 years ago






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Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!


Member Since: 5/26/2008

Fitness Minutes: 130,460

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week


My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others



Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.


Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows




Read More About COLT2008 - Profile Information moved here. (Updated January 2)




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Personal Information:


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 Pounds lost: 23.6 
 
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Comments
  • v KEEP-GOING
    Thank you for that cleaning service it came in very handy while I was ill. Lol I hope this finds you well and active! emoticon emoticon
    715 days ago
  • v SMILINGEYES2
    Thank you so much for the fruit basket. On the trip, they have stopped at several places for meals where veggies were not being served. I did pack a few items to snack on but limited.
    721 days ago
  • v CAZJOY1
    Hi, thanks for the welcome to the team! :-)
    722 days ago
  • v DS9KIE
    Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of salads, fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon


    725 days ago
  • v ANYVAR54
    Thanks for the welcome to the team. Looking forward to joining you. Would love to be a friend. Please friend me first if you would like to.
    760 days ago
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