COLT2008
50,000-59,999 SparkPoints 59,602
SparkPoints
 
Photos

my DH and youngest DS at Cedarville Getting started weekend




my finished project- I started it before my DH strokes 4 years ago






SparkGoodies

Holly
From:
SUNFLOWERGAL40

Sunshine
From:
LIBERTY_JOY

Flowers
From:
ET2155
Awards

Shared Food & Fitness Trackers
 
Interact with COLT2008
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!


Member Since: 5/26/2008

Fitness Minutes: 109,577

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week


My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others



Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.


Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows




Read More About COLT2008 - Profile Information moved here. (Updated January 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 13.2 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
Member Comments (262):  < Previous12345Next >Last >>