COLT2008
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my DH and youngest DS at Cedarville Getting started weekend




my finished project- I started it before my DH strokes 4 years ago






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Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!


Member Since: 5/26/2008

Fitness Minutes: 127,908

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week


My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others



Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.


Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows




Read More About COLT2008 - Profile Information moved here. (Updated January 2)




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Personal Information:


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 Pounds lost: 23.6 
 
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Comments
  • v SUNFLOWERGAL40
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you the happiest and healthiest 2016!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    453 days ago
  • v KEEP-GOING
    emoticon We are have our children and grands for Thanksgiving and a couple of our neighbors may join us. Not sure if they are checking to see who is having the best food or what. LOL I hope your Thanksgiving brings lots of memories to be thankful for. God is good. hug sandy emoticon
    489 days ago
  • v KEEP-GOING
    “Some Christians try to go to heaven alone, in solitude. But believers are not compared to bears or lions or other animals that wander alone. Those who belong to Christ are sheep in this respect, that they love to get together. Sheep go in flocks, and so do God’s people.” ~ Charles Spurgeon
    666 days ago
  • v KEEP-GOING
    emoticon on 3rd place in the Team Digest!
    674 days ago
  • v KEEP-GOING
    emoticon

    Just for

    T -think positive

    O - open your heart to others

    D - do something for yourself

    A - aim for 1 goal

    Y - yell I LOVE YOU to someone.
    679 days ago
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