60,000-79,999 SparkPoints 61,324

my DH and youngest DS at Cedarville Getting started weekend

my finished project- I started it before my DH strokes 4 years ago





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Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!

Member Since: 5/26/2008

Fitness Minutes: 114,483

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week

My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others

Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.

Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows

Read More About COLT2008 - Profile Information moved here. (Updated January 2)

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Personal Information:

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 Pounds lost: 22.2 
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    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    126 days ago

    Have a great weekend!
    150 days ago
  • v JUDITH316
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    Happy Valentines Day and God Bless, hope your day is blessed!

    And you enjoy the following Valentine Poem! emoticon

    You Are Often In My Thoughts

    Love is a command
    That Christians are called to do;
    Our Lord says "Love your God,
    And love your neighbor, too."

    Some people are easy to love;
    They are human rays of sun;
    They light up every life,
    And encourage everyone.

    You are in that group,
    So I sincerely want to say:
    You are often in my thoughts;
    Happy Valentine's Day!

    By Joanna Fuchs

    227 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you the happiest and healthiest 2016!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    270 days ago
    emoticon We are have our children and grands for Thanksgiving and a couple of our neighbors may join us. Not sure if they are checking to see who is having the best food or what. LOL I hope your Thanksgiving brings lots of memories to be thankful for. God is good. hug sandy emoticon
    307 days ago
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