COLORADOTINK   17,230
SparkPoints
15,000-19,999 SparkPoints
 
 
our 25th anv. @ 170 MY HEAVEST YET










whoooo!! 150 and droping March of 2011



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Quotations

It may take a while to change your body, but only a SPLIT SECOND to change your mind. Change your mind and the rest is history." ~Courtney Crozier


Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong. It sounds crazy, I know. Exercise and a proper diet are crucial to all weight-loss and fitness programs. But to reach any long-term goal — especially one that requires a major lifestyle ...
Quotations

It may take a while to change your body, but only a SPLIT SECOND to change your mind. Change your mind and the rest is history." ~Courtney Crozier


Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong. It sounds crazy, I know. Exercise and a proper diet are crucial to all weight-loss and fitness programs. But to reach any long-term goal — especially one that requires a major lifestyle change — you need to improve your attitude too. You can have all the external support in the world, but if your self-esteem is in the toilet, you'll never have long-term success.
JILLIAN MICHEALS
Read More About COLORADOTINK (Updated January 6)




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My Ticker:

 current weight: 140.0 
 
157
152.75
148.5
144.25
140


 
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Profile

Member Since: 2/21/2008

SparkPoints: 17,230

Fitness Minutes: 10,452

My Goals:
drop it and never look back....

go from 167 to 140

PERMENANT

1. commitment
2. Get support
3. realistic goal
4. healthier foods
5. Get active
6. lifestyle changed !

My Program:
I am trying to only eat organic food, workout more than 3 times a week

try new thinks in my life

and stop sweating the small stuff in my life

Personal Information:
I call Colorado home but Texas is where I am from.




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Spa Visit
From:
DEBBIEDAY

New Jeans
From:
ARE YOU READY: ...

Workout Shoes
From:
FITGRL124

Finish Line
From:
TINKERBELL200

Workout Clothes
From:
HEART4ADVENTURE




Member Comments:
CHERYLE51
5/23/2013 6:58:30 PM

Just stopping by to say "hi" emoticon



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SHARON_AHAUS
3/10/2013 3:33:33 PM

emoticon emoticon emoticon Stopping by to see how you are doing, and wanted to wish you a very HAPPY ST PATRICK'S DAY! emoticon m emoticon



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TX.PATRICIA
9/24/2012 8:31:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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MERAINA
1/31/2012 11:53:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Put on your dancing shoes & have a Marvy day!
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STEVENWOL
1/28/2012 5:00:47 PM

Hi my friend. I'm going to try to get back on here for a while. Have a few lbs I want to get back off. Hope you have a Magical Day!



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