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our 25th anv. @ 170 MY HEAVEST YET
whoooo!! 150 and droping March of 2011
I have 39 pics in my gallery
Awards
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HELLO, WELCOME TO MY PAGE
Quotations
It may take a while to change your body, but only a SPLIT SECOND to change your mind. Change your mind and the rest is history." ~Courtney Crozier
Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong. It sounds crazy, I know. Exercise and a proper diet are crucial to all weight-loss and fitness programs. But to reach any long-term goal — especially one that requires a major lifestyle ...
Quotations
It may take a while to change your body, but only a SPLIT SECOND to change your mind. Change your mind and the rest is history." ~Courtney Crozier
Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong. It sounds crazy, I know. Exercise and a proper diet are crucial to all weight-loss and fitness programs. But to reach any long-term goal — especially one that requires a major lifestyle change — you need to improve your attitude too. You can have all the external support in the world, but if your self-esteem is in the toilet, you'll never have long-term success.
JILLIAN MICHEALS
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My Ticker:
| current weight: 140.0 |
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Interact with COLORADOTINK
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Recent Blogs:
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Profile
Member Since: 2/21/2008
SparkPoints: 17,230
Fitness Minutes: 10,452
My Goals:
drop it and never look back....
go from 167 to 140
PERMENANT
1. commitment
2. Get support
3. realistic goal
4. healthier foods
5. Get active
6. lifestyle changed !
My Program:
I am trying to only eat organic food, workout more than 3 times a week
try new thinks in my life
and stop sweating the small stuff in my life
Personal Information:
I call Colorado home but Texas is where I am from.
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Stopping by to see how you are doing, and wanted to wish you a very HAPPY ST PATRICK'S DAY! 
m 
