COLORADOPIXIE4
1,000-2,499 SparkPoints 1,380
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Read More About COLORADOPIXIE4 - Profile Information moved here. (Updated November 29)




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 current weight: 173.0 
 
173
169.75
166.5
163.25
160
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Comments
  • v TURTLE69
    Thanks for the SparkGoodie. It was greatly appreciated.
    1537 days ago
  • v TANGLEDMERMAID
    Welcome and You will do great things here Keep up the good work!
    1544 days ago
  • v TURTLE69
    Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1545 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1545 days ago
  • v DEE107
    Hello and welcome to Losing Weight and Disable team are special too wishing you a great journey


    Dee
    Leader SP Class of Oct 12-18 2008.
    Leader Losing Weight & Disabled
    Leader Menopause & Losing
    Leader Leslie Sansone Walk Away The Pounds for Abs
    Leader Grandpas & Grandmas Are Special
    Leader 40s & up...Sculpting a new U
    Leader CARETAKERS OF OUR LOVE ONES

    1546 days ago
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