COLORADOAN

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  • v NODISTRACTIONS
    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    2021 days ago
  • v TRACYZABELLE
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
    TracyZ
    2022 days ago
  • v COLORADOAN
    thank you for the welcome - I am so frustrated and open to suggestions - I've tried so many programs - earlier tried the "healthy flat belly" which is balanced eating.. did everything right.. no weight loss... decided to go back to low carbs.. but want to eat healthy and not high fat like the old low carb programs.. my problem - I LOVE CARBS... so please send me suggestions on what you eat as snack.. is air popped popcorn.. unhealthy or acceptable... do you cut all carbs out at night?? what is working for everyone else?? thanx for input
    2254 days ago
  • v MORTICIAADDAMS
    Welcome to Low Carb For Dummies!!!!
    2255 days ago
  • v JESSIE_130
    Hi. Are you interested in reading and discussing Debbie Macomber's books? If so, please join us. We'd like to keep the team active. Thanks.

    emoticon
    2537 days ago
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