COLONELD1   7,097
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7,000-8,499 SparkPoints
 
 



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coloneld1

Need to lose weight for health and fitness, will determine based on how I feel and how my clothes are fitting. Ideally I want to lose between 30-40lbs
Need to lose weight for health and fitness, will determine based on how I feel and how my clothes are fitting. Ideally I want to lose between 30-40lbs




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My Ticker:

 current weight: 180.2 
 
183
174.75
166.5
158.25
150


 
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Member Since: 9/1/2010

SparkPoints: 7,097

Fitness Minutes: 5,507

My Goals:
My goals are to lose weight, return to running. I use to run 70 miles a week, but have not done that for a long while. Get fit, and sustain that lifestyle

My Program:
I am rowing 30 -45 minutes per day. I am eating my fruit and veggies. My husband is trying to lose too...that helps

Personal Information:
I live in Colorado. I am a registered nurse, currently working. I am retired from the Army reserves.Have gotten out of shape since leaving the army. No more PT tests and weigh ins

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Finish Line
From:
MYGOLDENBOYS3

Megaphone
From:
CHANETC

Clapping
From:
CHANETC

Hug
From:
Golden Retrieve...

Party
From:
MYGOLDENBOYS3

Candy Cane
From:
KSIGMA1222




Member Comments:
MEWHENRYSMAMA
1/5/2014 9:32:35 PM

Thanks for adding me as a friend!
Where did you "see" me?
Looking forward to getting to know you...the fact you have Daisy,
Your dear dog, already makes me like you...I love animals...dogs, cats,
Turtles, toads, frogs, fish and even tarantulas (yes, we have one...with pink toes!)!
Have a great week!
Hugs,
Mary



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MYGOLDENBOYS3
6/26/2012 7:46:58 AM

Received your note. I am checking in with you today to make sure things are okay your way. Is the smoke really thick? My daughter says the temperature is around 100 so it is pretty miserable. Are you feeling safe?



emoticon Deedie



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ALICIANNA6
7/10/2011 11:55:11 AM

Have a great day!!! SEe you on our team! emoticon



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TATTER3
6/4/2011 10:35:35 PM

Hey there new team #3 member!!! So glad you're with us!! Have a wonderful day and keep Sparkin'!!!



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JOYCERN12
5/22/2011 11:05:24 PM

COLONELD1,
I RECENTLY TOOK ON CO-CAPT OF THE NURSES EVERYWHERE TEAM AND AM WANTING TO MAKE SURE YOU STILL WANT A BUDDY. I AM MAKING A LIST AND WILL PAIR UP BUDDIES STARTING JUNE1.
PLEASE SPARKMAIL ME OR COMMENT ON MY PAGE BEFORE THEN. JOYCE emoticon



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