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  • v TAMI1691
    Hi and emoticon to the Abs diet for women team. Join in with us and share your progress.
    3231 days ago
  • v FIREFROG76
    No problem! And yes, BMI is just a rough estimate by weight and height. If you want a true idea you'd need a body fat % calculation done, which can only be done by a trained person (Gym trainer) or on a machine that measures the % fat on your body. I'm sure there are other ways to estimate your body fat %, but it'd still be an estimate!

    Glad to see you joined the AbsDiet team. I started the diet today and I'm loving it!
    3231 days ago
  • v LEEPFROG95
    I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    3235 days ago
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