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Candy Cane
Small Goals Com...



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 Pounds lost: 5.0 
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    Thank you for the lovely comment on my page
    119 days ago
  • v SPARKS07
    Thanks for stopping by my blog about losing 30 pounds. It definitely feels great. And while I've got more to lose, it's good to stop and take a look at what I've gained in exchange. Thanks for the support -- have a great week!
    433 days ago
    If you're looking for a challenge and ready to make a commitment....I have the challenge for you!

    Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the interteam challenges (ITC's). Our inter team challenges) consist of exercise and nutrition. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Individual teams might have mini challenges of their own. If you are interested, go to my spark page and click on the blue Biggest Loser team icon.

    Join the team and then sign up on the following thread: WAITING LIST FOR A WINTER CHALLENGE TEAM. This is right below the Chit Chat thread.

    If you have any questions, please let me know. Hope to see you there as you sound determined to make a difference and see a difference!

    483 days ago
  • v AALLEY2
    emoticon Merry Christmas! How are you doing? Did the boot camp challenge work for you? I have the dvd and do it on occation, I am thinking about doing it every day this week.
    *★Merry★* 。。★Christmas★ 。* 。
    ° 。 ° ˚* _Π_____*。*˚
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛
    ˚ ˛ •˛• | 田田|門| from Our House to Yours!!!!

    Wishing you lots of happiness and blessings! ..... emoticon
    798 days ago
  • v MISSLISA1973
    I hadn't really thought of walking to combat caffeine. I tried water, but it just wasn't cutting it. I told myself no coffee (with cocoa of course) on Friday, but I gave in and had a little. I do need to try a quick 5-10 minute walk next time. I could even go outside... that would really wake me up!

    So far, I'm doing pretty well at getting more sleep. But it is the weekend, so we'll see how Tuesday goes (I have tomorrow off for MLK day).
    emoticon emoticon emoticon
    2232 days ago
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