COLLAZOS   18,378
SparkPoints
15,000-19,999 SparkPoints
 
 
215 Lbs



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I am new to this web site.
I am new to this web site.




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My Ticker:

 current weight: 190.5 
 
190.5
185.125
179.75
174.375
169


 
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Profile

Member Since: 7/29/2010

SparkPoints: 18,378

Fitness Minutes: 31,974

My Goals:
After loosing 60 pounds, my new goals are to maintain and decrease my body fat to 10-12%.

My Program:
Eat low calorie, lowish carbs, high protein, high fiber.

Run 3 miles in morning 4 to 5 days a week and lift weights at gym once or twice a week.

Personal Information:
Married with 4 kiddos, a dog, a cat and two hermit crabs.

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Streamers
From:
Dog Motivators

Watermelon
From:
Dog Motivators

Holly
From:
Dog Motivators

Massage
From:
COLLAZOS

Monster Truck
From:
COLLAZOS

Personal Trainer
From:
COLLAZOS




Member Comments:
INSPIRELINGE
1/2/2012 10:57:25 AM

thanks for the friendship!



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NAGEMRUNS
12/29/2011 3:19:09 PM

thanks for the add :)



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AMC120
10/21/2011 12:40:11 PM

Hey there new friend! Thanks for the add! What beautiful children you have! Congrats on your success so far and what a great example you are for those children!

Have a great weekend!
emoticon



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DLEDBETTER11
3/10/2011 11:02:01 AM

Welcome to Team Dog Lovers! emoticon emoticon



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BBAHONORS
10/21/2010 10:16:17 PM

emoticon to the Katy Sparkers!



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