COLLARANDCUFFS   62,700
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60,000-79,999 SparkPoints
 
 













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Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim 2 or 3 times a week
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim 2 or 3 times a week
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confience

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.


Current Status:
COLLARANDCUFFS http://www.sparkpeople.com/myspark/groups_individual.asp?gid=63451 .... join our team :D
set 5 hours ago


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My Ticker:

 current weight: 192.0 
 
197
187.75
178.5
169.25
160


 
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Profile

Member Since: 7/27/2008

SparkPoints: 62,700

Fitness Minutes: 61,925

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

Other Information:
I love anything Buffy.
my fave books at the moment are "bones" books
fave films include:
ps i love you
the lake house
monty python

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Member Comments:
NEVERORNOW
8/2/2013 2:02:26 PM

emoticon for the goodie and the encouragement!! I appreciate them so much!! Keep up the good work on your weight loss! #backontrack emoticon

Karen

Comment edited on: 8/2/2013 2:02:47 PM

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A_BIT_AT_A_TIME
8/2/2013 12:47:56 PM

WooHoo!! You already have a #backontrack streak - the first one of the team! Awesome!



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NEWVINE
8/1/2013 6:30:13 PM


Thank you for the goodie. It is cooler here highs in the70s



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CSC777
8/1/2013 4:56:14 PM

Welcome to BackOnTrack team....we can do this together! Go Team
Cheri emoticon emoticon



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ASOBFALLS
8/1/2013 1:19:45 PM

emoticon emoticon to our new Team #BackOnTrack
Hope to see your comments often
Joyce



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