COLLARANDCUFFS   69,066
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60,000-79,999 SparkPoints
 
 













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Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim as often as i can
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim as often as i can
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confience

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.
Read More About COLLARANDCUFFS (Updated September 28)




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My Ticker:

 current weight: 192.0 
 
197
187.75
178.5
169.25
160


 
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Profile

Member Since: 7/27/2008

SparkPoints: 69,066

Fitness Minutes: 63,520

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

Other Information:
I love anything Buffy.
my fave books at the moment are "bones" books
fave films include:
ps i love you
the lake house
monty python

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SPARKED2BFIT

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Carnation
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Pinwheel
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Congratulations
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Member Comments:
NEVERORNOW
8/2/2013 2:02:26 PM

emoticon for the goodie and the encouragement!! I appreciate them so much!! Keep up the good work on your weight loss! #backontrack emoticon

Karen

Comment edited on: 8/2/2013 2:02:47 PM

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A_BIT_AT_A_TIME
8/2/2013 12:47:56 PM

WooHoo!! You already have a #backontrack streak - the first one of the team! Awesome!



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NEWVINE
8/1/2013 6:30:13 PM


Thank you for the goodie. It is cooler here highs in the70s



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CSC777
8/1/2013 4:56:14 PM

Welcome to BackOnTrack team....we can do this together! Go Team
Cheri emoticon emoticon



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ASOBFALLS
8/1/2013 1:19:45 PM

emoticon emoticon to our new Team #BackOnTrack
Hope to see your comments often
Joyce



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