COLLARANDCUFFS   113,951
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Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confidence

Welcome to my ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confidence

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.
Read More About COLLARANDCUFFS (Updated March 26)


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Member Since: 7/27/2008

SparkPoints: 113,951

Fitness Minutes: 80,673

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

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Happy Face
From:
TWEETYKC00

Rose
From:
NEVERORNOW

Happy Face
From:
TWEETYKC00

Fruit Smoothie
From:
RHONDAWI

Flowers
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Member Comments:
SPARKED2BFIT
10/23/2015 8:41:09 PM


 (¯`✿´¯) .*✿*  
.。.'☆.¸.• .💕
A L O H A ☆ F R I D A Y, S I S ❤
* ❤ *♥.(¯`✿´¯) ..*✿*
♥H U G S`•.¸.• H U G S 💕


emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon

One of the most valuable principles we can learn is to take time out for ourselves
so we can keep in touch with who we are. Living your life in service to others is
commendable but even those who live in this manner must delegate time to
themselves regularly. If you find yourself having less time to put your own thoughts
together, then you need to make a habit of nurturing yourself and your life as well.

Have a healthy, fun and re-energizing weekend.•¨¯`💕


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SPARKED2BFIT
10/19/2015 11:41:40 PM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A P P Y -:¦:- H A P P Y -:¦:- H A P P Y!!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
♥H U G S`•.¸.• .💕 H U G S ♥


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We need to live boldly and go for what we want in life. Sometimes we'll fail. Sometimes life may seem unfair and won't make sense. Sometimes we have to accept what we can't change. And while life can be difficult, there is ALWAYS reason to be grateful and joyful. We are blessed with an Indomitable Spirit. Let it guide you towards your dreams.•¨¯`💕

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TWEETYKC00
10/15/2015 9:47:06 AM

Ok, just hate seeing the colder weather coming. Hope you have a great day ahead dear.



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TWEETYKC00
10/15/2015 5:47:32 AM

Hey there, how are you doing? Hugs.



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SPARKED2BFIT
10/14/2015 5:17:31 AM

I thought we were friends all this time... well, now we are, especially since I made my page private. emoticon emoticon



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