COLLARANDCUFFS   106,042
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Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confidence

Welcome to my ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confidence

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.
Read More About COLLARANDCUFFS (Updated February 3)


Current Status:


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My Ticker:

 current weight: 205.0 
 
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186.5
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Profile

Member Since: 7/27/2008

SparkPoints: 106,042

Fitness Minutes: 76,298

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

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Flowers
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RHONDAWI

Hot Cocoa
From:
Goodies

Candles
From:
NEWVINE

Christmas Tree
From:
Goodies

Candy Cane
From:
SPARKED2BFIT

Holly
From:
Goodies




Member Comments:
SPARKED2BFIT
10/19/2015 11:41:40 PM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A P P Y -:¦:- H A P P Y -:¦:- H A P P Y!!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
♥H U G S`•.¸.• .💕 H U G S ♥


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We need to live boldly and go for what we want in life. Sometimes we'll fail. Sometimes life may seem unfair and won't make sense. Sometimes we have to accept what we can't change. And while life can be difficult, there is ALWAYS reason to be grateful and joyful. We are blessed with an Indomitable Spirit. Let it guide you towards your dreams.•¨¯`💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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TWEETYKC00
10/15/2015 9:47:06 AM

Ok, just hate seeing the colder weather coming. Hope you have a great day ahead dear.



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TWEETYKC00
10/15/2015 5:47:32 AM

Hey there, how are you doing? Hugs.



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SPARKED2BFIT
10/14/2015 5:17:31 AM

I thought we were friends all this time... well, now we are, especially since I made my page private. emoticon emoticon



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SPARKED2BFIT
10/13/2015 7:38:54 PM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
♥ H U G S`•.¸.• .💕 H U G S ♥
AND S M I L E S !!!!



♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
Never give up! •¨¯`💕

♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥





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