COLETTEMR   11,731
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10,000-14,999 SparkPoints
 
 










Beginnig to workout Weight 10-18-06 399lbs



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Accountable to myself

Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have ...
Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have started juicing using the www.nutribullet.com
Read More About COLETTEMR (Updated December 15)




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 Pounds lost: 36.0 
 
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Member Since: 10/18/2006

SparkPoints: 11,731

Fitness Minutes: 5,190

My Goals:
Short range goals are to get out and walk and eat more healthy foods.

Current 7/31/14
Weight: 380
Clothing:26(2x)
Cardio 4x/wk
40-60mins
Strength Training 4x/wk

Starting 8/13/08
BMI: 64
BF: 50%
Weight: 413
Clothing: 36 (5x)
Fitness: watching TV and complaining

________________

My Program:
eat less - move more

I try to eat less processed foods and eat 5x a day to boost my metabolism.

eat foods based on the 6 week body make over plan. I am the TYPE A Endomorph.

If it is just that simple why do we constantly struggle?

Personal Information:
Mother of three beautiful daughters. TWO granddaughters and ONE grandson.


Other Information:
Professional web designer/developer

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Workout Clothes
From:
COLETTEMR

High Five
From:
MRSLYRIK

High Five
From:
LYNNWANNABE

New Television
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COLETTEMR

Pedicure
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ADMOREEP

Best Wishes
From:
MJPECK7015




Member Comments:
MSWISDOM
10/11/2012 2:48:18 PM

Stopping by your page to lend some support. I want to connect with the people on my friends list not just add them. I hope you have a good week.



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AJIOTAL
7/25/2012 11:19:55 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)



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MOMO2WB
7/15/2012 5:43:09 PM

Hey, Lady! I have been gone too long, but I am back. Good to see you are still here!



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LYNNBELTONLOSES
6/27/2012 9:50:07 AM

COLETTEMR, WHERE U BEEN GURL???????
HOLLA....

SINCERELY,
YOUR OLD WEIGHTLOSS SISTAHGURLFRIEND,
~lynn
(yahoo im: belton_lynn)





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LYNNBELTONLOSES
3/11/2012 8:56:27 AM

HEY GURL??? ITS ME LYNN JUST CHECKIN IN ON YA, GLAD U FEEL BETTER HONEY, HOLLA AT YA GURL...

SINCERELY,
YOUR WEIGHTLOSS SISTAHGURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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