COLETTEMR   11,617
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10,000-14,999 SparkPoints
 
 
6/28/13 feeling beautiful













I have 23 pics in my gallery





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Accountable to myself

Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have ...
Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have started juicing using the www.nutribullet.com
Read More About COLETTEMR (Updated December 15)




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 Pounds lost: 36.0 
 
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15.75
31.5
47.25
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Profile

Member Since: 10/18/2006

SparkPoints: 11,617

Fitness Minutes: 4,976

My Goals:
Short range goals are to get out and walk and eat more healthy foods.

Current 3/31/14
Weight: 385
Clothing:28(3x)
Cardio 7x/wk
30-40mins
Strength Training 4x/wk

Starting 8/13/08
BMI: 64
BF: 50%
Weight: 413
Clothing: 36 (5x)
Fitness: watching TV and complaining

________________

My Program:
eat less - move more

I try to eat less processed foods and eat 5x a day to boost my metabolism.

eat foods based on the 6 week body make over plan. I am the TYPE A Endomorph.

If it is just that simple why do we constantly struggle?

Personal Information:
Mother of three beautiful daughters. TWO granddaughters and ONE grandson.


Other Information:
Professional web designer/developer

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Workout Clothes
From:
COLETTEMR

High Five
From:
MRSLYRIK

High Five
From:
LYNNWANNABE

New Television
From:
COLETTEMR

Pedicure
From:
ADMOREEP

Best Wishes
From:
MJPECK7015




Member Comments:
AJIOTAL
7/25/2012 11:19:55 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)



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MOMO2WB
7/15/2012 5:43:09 PM

Hey, Lady! I have been gone too long, but I am back. Good to see you are still here!



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LYNNBELTONLOSES
6/27/2012 9:50:07 AM

COLETTEMR, WHERE U BEEN GURL???????
HOLLA....

SINCERELY,
YOUR OLD WEIGHTLOSS SISTAHGURLFRIEND,
~lynn
(yahoo im: belton_lynn)





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LYNNBELTONLOSES
3/11/2012 8:56:27 AM

HEY GURL??? ITS ME LYNN JUST CHECKIN IN ON YA, GLAD U FEEL BETTER HONEY, HOLLA AT YA GURL...

SINCERELY,
YOUR WEIGHTLOSS SISTAHGURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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MRSLYRIK
2/27/2012 10:14:19 AM

Hey there Diva....I see your 25lb profile pic....congrats....looking good in here.



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