COLEOPTERRA   16,115
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A Healthy Point Of View

undertaking a healthy lifestyle so that I can grow old with my best friend and watch what my kids grow up to be!
undertaking a healthy lifestyle so that I can grow old with my best friend and watch what my kids grow up to be!




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 current weight: 175.0 
 
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Member Since: 4/17/2009

SparkPoints: 16,115

Fitness Minutes: 17,815

My Goals:
to reach for an apple instead of chips. To go to bed at 10:30 pm instead of midnight and to tie up my running shoes instead of lounging on the sofa.

My Program:
I am following a diabetic meal plan along with the exercises found right here.

Personal Information:
Nicole is the name, living in beautiful BC, Canada.
Trails trails everywhere I look, hiking, biking or walking the dog my choices are endless.

Other Information:
I recently took up mountain biking and found that I was far more out of shape then I first thought. I plan to be in better shape this year when I hit the trails.

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High Five
From:
BC Girls

Valentine
From:
HEATHER1969

High Five
From:
ROCKYMNTBREEZE

Fruit Smoothie
From:
JUICE-LOVER

Best Wishes
From:
JUICE-LOVER

Tomato
From:
PINKSPARKLE1965




Member Comments:
WOLF-SPIRIT
10/7/2012 11:38:16 AM

Just swooping by to shout: "HAPPY Thanksgiving!!! Give your family a hug, and ... that includes my best Buddy, Raf!" ;)
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WOLF-SPIRIT
9/28/2012 2:27:55 PM

Hey Cole,

Hope you are out and about; wearing out your bike before the white stuff starts to fly in your part of the 40 acre. How are you?? Long time - no Cole. Kids are safe and sound in the school bench, I wonder? Just was thinking about you, decided to stop by one of my favourite pages on the net, and wish you all the best in your quest, and a speedily return to Spark and your Friends here. I know life happens and time flies, but give us a shout to let me know how you are doing???

Have a great weekend!!! The Rocket One
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Comment edited on: 9/28/2012 2:28:17 PM

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WOLF-SPIRIT
8/17/2012 6:21:00 PM

Hey Cole,

Glad to hear you're living the good life!!! When the leaves will be falling -- in a matter of weeks now -- do drop by! I'll be waiting for ya.

Miss Rocketship
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WOLF-SPIRIT
6/29/2012 2:39:05 PM

Dearest, sweetest, best-est-ever Cole,

(You'd think I'm happy?!?)

Am so glad we both seem to have landed with our wheels firmly on the ground!!! I think I better jump into 'da fray' and get these legs of mine pumpin', cuz I can already tell you that our trails will just have to meet one summer's day -- possibly next year -- so that we can give Raf and Lily a fair workout -- and I will have to be able to keep up with my swift Companions. ;)

Hail to the Kootnays!! (Am I spelling it right, now? Spellcheck keeps on spitting out 'kidneys' for some reason. Duh!)

WOW, Girl!!! + !!!!! The bouquet was just too awesome! Thank you sooo much!!!

Hugs & Happy Trails, "Rocky"

P.S. Happy Canuck Day to You and Yours!!!!
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Comment edited on: 6/29/2012 2:52:47 PM

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LINJO66
1/9/2012 1:15:13 AM

Hi Nicole:
Just popping by to say hi and thank you for being a sparkfriend. I appreaciate your support and comments on my page and blog.
Hope you have a happy and healthy 2012!

Joanne



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