COLEOPTERRA   16,115
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A Healthy Point Of View

undertaking a healthy lifestyle so that I can grow old with my best friend and watch what my kids grow up to be!
undertaking a healthy lifestyle so that I can grow old with my best friend and watch what my kids grow up to be!




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 current weight: 175.0 
 
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Member Since: 4/17/2009

SparkPoints: 16,115

Fitness Minutes: 17,815

My Goals:
to reach for an apple instead of chips. To go to bed at 10:30 pm instead of midnight and to tie up my running shoes instead of lounging on the sofa.

My Program:
I am following a diabetic meal plan along with the exercises found right here.

Personal Information:
Nicole is the name, living in beautiful BC, Canada.
Trails trails everywhere I look, hiking, biking or walking the dog my choices are endless.

Other Information:
I recently took up mountain biking and found that I was far more out of shape then I first thought. I plan to be in better shape this year when I hit the trails.

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High Five
From:
BC Girls

Valentine
From:
HEATHER1969

High Five
From:
ROCKYMNTBREEZE

Fruit Smoothie
From:
JUICE-LOVER

Best Wishes
From:
JUICE-LOVER

Tomato
From:
PINKSPARKLE1965




Member Comments:
NATPLUMMER
8/25/2013 7:24:20 PM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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ROCKYMNTBREEZE
2/3/2013 11:45:47 PM

Just thinking of you. Is your foot getting better -- and/or holding up? At least, 'the wheels' are kept on the pavement this winter, by the sounds of it. :) All teasing aside, I am wishing you a really good year, full of cycling and great jaunts with "Raf and the Fam." Cheers!
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JUICE-LOVER
1/30/2013 4:55:05 PM

Hi Cole,

Just stopping by to say 'hi.' How are you? I wonder if you are having a good day -- it's rather dreary in these-here-parts: slow drizzle and fog. Brr, I'm getting a chill just looking it. Wishing you lots of sunshine and an early Spring! :)
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GOODGETNBETR
1/27/2013 11:07:03 PM

Anytime. Glad I could help. Be safe out there emoticon



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PINKSPARKLE1965
12/12/2012 5:14:48 PM

thanks for the add welcome emoticon



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