COLELIFTSNRUNS   6,715
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5,500-6,999 SparkPoints
 
 
Current weight 9/26/11 155LBS





Goal weight 125LBS





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Staying motivated takes practice!

I'm 27. I know what it takes to get in shape I just have a hard time staying motivated and on track. I'm using the free trial of SparkCoach to see if that helps!
I'm 27. I know what it takes to get in shape I just have a hard time staying motivated and on track. I'm using the free trial of SparkCoach to see if that helps!




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 Pounds lost: 9.0 
 
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Member Since: 2/25/2011

SparkPoints: 6,715

Fitness Minutes: 5,162

My Goals:
Lose 30lbs by next spring.

Eat lots of veggies every day.

Go to the gym 5x per week.

My Program:
Weight lifting 2x per week.

Cardio 3x per week.

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Member Comments:
CWSIEGS
3/1/2012 1:16:00 PM

Thanks for commenting on my blog! That's really good advice. I'm always so nervous to talk to the cafeteria people or making demands of the griller, but I'll try some of your suggestions for sure. :) Thanks again! Good luck!



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LINDIEMAE
2/29/2012 5:47:58 PM

Hi, thanks for commenting on my blog - the snow is pretty well gone now - the sun is trying to shine and the mountains are now hidden by a veil of mist ... ahh I will see them tonite ... Cheers



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NACHOSMAMA
2/18/2012 7:15:47 AM

Thank you for your nuero-scientific comments on my blog :) I appreciate your insights!



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PONYANGEL
2/14/2012 5:00:28 AM

Hello, thank u for the supportive words, it's so nice to see that at least 1 person believes I can do it All the Best!!! emoticon



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IMATALOSS
2/13/2012 5:03:30 PM

Thanks for stopping by on my blog. ROCK ON for the elliptical!! I don't sing but I definitely look like a sporadic crazy person. A song can come on and completely change up my pace. I'm bouncing all over the place. emoticon



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