Jan 30, I have lost 11.5 pounds since Jan 1, 2009
My Christmas Cactus!
My awesome grandmother and me! grandmother died in March 2008 she was 94!
Shared Food & Fitness Trackers
Thanks Sparks I have made my first goal of 10 pounds 14 days early. With God's help my ability and Sparks I feel I can make my July 4 goal before then. Thanks to all my wonderful new friends on Sparks you have been a great help. I'm drinking my 8-10 glass /bottles of water per day ...getting my excerise. I look forward to next week it is suppose to be better weather so I can walk my 4 miles per day, thanks to the icy this week I was lazy, and didn't walk but 2 days. Hang in the Friends and we can do this togther...
Motto for Rita's Retreat
"In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been."
PROVERBS FROM AROUND THE WORLD
1) Love make the time pass. Time makes love pass.
2) Love your neighbors, but don't pull down the fence.
3) Never cut what can be untied.
4) No rose without a thorn, or love without a rival.
5) Life is a bridge. Cross over it, but build no house on it.
6) If a man deceives me once, shame on him; if he deceives me twice, shame on me.
7) God gives the nuts, but he doesn't crack them.
First to lose 10 pounds by Feb. 14 and 24 by 4th July! Walk at less 4 mile several times a week, write in my journal at less 3-4 days a week.
Eatting better, drinking more water, and walking, read all the great items on Spark.
Donna Melton, Granbury, Texas--58 years old, 2 children, three grandchildren, same husband for 40 + years my best friend, I clean house, and spoil my customers rotten. Love to cook, and bake. Like cooking shows, and cook books, Love to travel, read, quilt and play with my grandchildren.
I'm reading the Cedar Cove Series now by Debbie Macomber. Love Hallmark channel movies with a large box of Kleenx.
| current weight: 167.0