COFFEY0514   2,819
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2,500-3,999 SparkPoints
 
 
Me and my hubby. 289 lbs. My highest weight ever.





August 2007- 240 lbs.








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"The road to success is dotted with many tempting parking places."

Hi! My name is Sarah and I'm going to lose about 120 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things!

I will weigh myself every Monday. My hope is that this will hold me accountable for my weight loss!!!

04/15/13-284/ 45.8%
4/20/13- 280/ 44.96% (Just felt like weighing!)
04/22/13-279/ 44.82%
4/25/13-274/ ...
Hi! My name is Sarah and I'm going to lose about 120 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things!

I will weigh myself every Monday. My hope is that this will hold me accountable for my weight loss!!!

04/15/13-284/ 45.8%
4/20/13- 280/ 44.96% (Just felt like weighing!)
04/22/13-279/ 44.82%
4/25/13-274/ 44.08% (Just felt like weighing!)
04/29/13-273/43.83%
Total April Weight Loss: 11 pounds!

05/02/13-271/ 43.7% (Just felt like weighing!)
05/06/13-271.4/ 43.8%

**This was a learning lesson for me. Do NOT weigh more than once a week. I would have had a 1.5 # weight loss if I waited a week, instead it looks like I gained a .5 lb.**

05/13/13-268.5/43.3%
05/20/13-269/43.4% (Vacation--Anniversary. )
05/27/13-263.8%/42.6%
Total May Weight Loss: 9 pounds!

06/03/13- 261/ 42.1%
06/10/13-Did not weigh. Attended a grad party the day before. I knew it wasn't going to be good.
06/17/13- 261/ 42.1% I'll take it. Haven't been exercising or eating as good as I should be.
06/24/13--259
Total June Weight Loss: 2 pounds. Wasted my month eating poorly and not exercising.

{{{Lost Focus}}}

09/16/13-
09/23/13-
09/30/13-
Total September Weight Loss:

10/07/13-
10/14/13-
10/21/13-
10/28/13-
Total October Weight Loss:

Read More About COFFEY0514 (Updated September 15)




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My Ticker:

 current weight: 286.4 
 
286.4
254.8
223.2
191.6
160


 
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Member Since: 1/4/2010

SparkPoints: 2,819

Fitness Minutes: 1,205

My Goals:
5% Goals:/ Reached
*10% GOALS*

270 lbs- REACHED 5/13 268.5 lbs. =)

256 lbs.-
*PEDICURE*

243 lbs.-

230 lbs.-
*HAIR CUT/COLOR*

218 lbs.-

207 lbs.-

196 lbs.-

186 lbs.-

182 lbs.-

176 lbs.-

167 lbs.-

158 lbs.-

BMI:

UNDER 40% (240) =
No longer morbidly obese -

UNDER 35% (215) =
Still Obese -

UNDER 30% (180) = Overweight -

UNDER 25% (150) =
Normal Weight!

23.29%- (140)=
Goal Weight!!!

MINI GOALS:
5/14 (My anniversary)- 270 lbs.

10/26 (My cousins wedding..FAMILY REUNION)- 230 lbs.




My Program:
I am not dieting! I am going to lose weight by eating healthy and making smarter food choices. I hate going on a "diet", slipping, and then giving up. I need to make a lifelong change.

I eat 5-6 "mini meals" a day. A protein shake for breakfast, a yogurt with fruit for a snack, protein and veggies for lunch and dinner. I will also snack on veggies with hummus or cucumbers with salt and vinegar. I am focusing on no longer eating processed foods. Download the app "Fooducate"...you'll see why! I am also going to the gym five days a week and seeing a trainer once a month to learn new exercises.

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Member Comments:
WWWINNER
5/15/2013 11:20:03 AM

Hope you're having a blast in Disney! I can't wait to take my kids there! Can't wait to hear all about it and see another great weight loss from you!! emoticon emoticon



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WWWINNER
5/6/2013 10:08:58 PM

Don't worry about that little gain, you will get into the 260's this week for sure! I lost 3.8 this week! One day at a time... we got this!! emoticon emoticon



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WWWINNER
5/5/2013 10:37:21 PM

Good luck with your weigh in tomorrow! I can't wait to see your results!! emoticon emoticon



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WWWINNER
4/29/2013 10:34:47 PM

I lost 1.6! I was hoping for a little more but I'm happy with that! I've lost 6lbs total in 2 weeks! emoticon That is awesome that we are so close in weight and we both weigh in on Mondays! We are gonna kick some serious booty! I can't wait to get out of the 270's!! emoticon

Comment edited on: 4/29/2013 10:35:28 PM

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COFFEY0514
4/29/2013 12:31:52 PM

Thank you so much FAT2FITNANNY and WWWINNER for your kind words! I can not put into words how motivated I am this time around. The best part is that it hasn't even been that difficult. The hardest part was going into the gym for the first time and getting myself going! Making healthy choices has been very easy though. I'm just ready to get this weight off! WWWINNER I would love to have a friend with the same weight loss goals as me! I love that you weigh on Mondays..I do too!

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