COFFEY0514   2,928
SparkPoints
2,500-3,999 SparkPoints
 
 
Me and my hubby. 289 lbs. My highest weight ever.





August 2007- 240 lbs.








I have 12 pics in my gallery





Awards






 
"The road to success is dotted with many tempting parking places."

Hi! My name is Sarah and I''''m going to lose about 140 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things! I need to do this so that I can ensure I am healthy for my daughter. I will weigh myself every Monday to keep myself accountable. Along with my weight, I will track my BMI. I will log everything I eat and drink and work to bring exercise back into my ...
Hi! My name is Sarah and I''''m going to lose about 140 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things! I need to do this so that I can ensure I am healthy for my daughter. I will weigh myself every Monday to keep myself accountable. Along with my weight, I will track my BMI. I will log everything I eat and drink and work to bring exercise back into my routine.
Read More About COFFEY0514 (Updated December 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 306.0 
 
306
269.5
233
196.5
160


 
Interact with COFFEY0514

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/4/2010

SparkPoints: 2,928

Fitness Minutes: 1,205

My Goals:
5% Goals:/ Reached
*10% GOALS*

270 lbs- REACHED 5/13 268.5 lbs. =)

256 lbs.-
*PEDICURE*

243 lbs.-

230 lbs.-
*HAIR CUT/COLOR*

218 lbs.-

207 lbs.-

196 lbs.-

186 lbs.-

182 lbs.-

176 lbs.-

167 lbs.-

158 lbs.-

BMI:

UNDER 40% (240) =
No longer morbidly obese -

UNDER 35% (215) =
Still Obese -

UNDER 30% (180) = Overweight -

UNDER 25% (150) =
Normal Weight!

23.29%- (140)=
Goal Weight!!!

MINI GOALS:
5/14 (My anniversary)- 270 lbs.

10/26 (My cousins wedding..FAMILY REUNION)- 230 lbs.




My Program:
I am not dieting! I am going to lose weight by eating healthy and making smarter food choices. I hate going on a "diet", slipping, and then giving up. I need to make a lifelong change.

I eat 5-6 "mini meals" a day. A protein shake for breakfast, a yogurt with fruit for a snack, protein and veggies for lunch and dinner. I will also snack on veggies with hummus or cucumbers with salt and vinegar. I am focusing on no longer eating processed foods. Download the app "Fooducate"...you'll see why! I am also going to the gym five days a week and seeing a trainer once a month to learn new exercises.

Profile Image





 
 



Sunshine
From:
AMBERNICHOLE3




Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page