COFFEY0514
2,500-3,999 SparkPoints 2,955
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Me and my hubby. 289 lbs. My highest weight ever.




August 2007- 240 lbs.






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Hi! My name is Sarah and I''''m going to lose about 140 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things! I need to do this so that I can ensure I am healthy for my daughter. I will weigh myself every Monday to keep myself accountable. Along with my weight, I will track my BMI. I will log everything I eat and drink and work to bring exercise back into my routine.

Member Since: 1/4/2010

Fitness Minutes: 1,205

My Goals:
5% Goals:/ Reached
*10% GOALS*

270 lbs- REACHED 5/13 268.5 lbs. =)

256 lbs.-
*PEDICURE*

243 lbs.-

230 lbs.-
*HAIR CUT/COLOR*

218 lbs.-

207 lbs.-

196 lbs.-

186 lbs.-

182 lbs.-

176 lbs.-

167 lbs.-

158 lbs.-

BMI:

UNDER 40% (240) =
No longer morbidly obese -

UNDER 35% (215) =
Still Obese -

UNDER 30% (180) = Overweight -

UNDER 25% (150) =
Normal Weight!

23.29%- (140)=
Goal Weight!!!

MINI GOALS:
5/14 (My anniversary)- 270 lbs.

10/26 (My cousins wedding..FAMILY REUNION)- 230 lbs.




My Program:
I am not dieting! I am going to lose weight by eating healthy and making smarter food choices. I hate going on a "diet", slipping, and then giving up. I need to make a lifelong change.

I eat 5-6 "mini meals" a day. A protein shake for breakfast, a yogurt with fruit for a snack, protein and veggies for lunch and dinner. I will also snack on veggies with hummus or cucumbers with salt and vinegar. I am focusing on no longer eating processed foods. Download the app "Fooducate"...you'll see why! I am also going to the gym five days a week and seeing a trainer once a month to learn new exercises.



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Read More About COFFEY0514 - Profile Information moved here. (Updated December 27)




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 current weight: 306.0 
 
306
269.5
233
196.5
160
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