COFFEPLEZ   6,138
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Mr and Mrs Coffeplez





The REAL Coffeplez :D



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Chris's Repair Shop

I am a nurse in Virginia who has practiced for more than 30 years and am feeling the effects. Joint and back pain. I would like to blame it on my job, but the truth is I am deconditioned, obese and weak.

1/1/2013---OK, New Years, Hmmmm I have never been into the Resolution thing. Just they way it falls I guess. I have been a Sparker for 3 years, lost 30 pounds and have managed to find it again. Bummer...If I don't do something, and soon, I will be disabled. I am 61 and can feel a ...
I am a nurse in Virginia who has practiced for more than 30 years and am feeling the effects. Joint and back pain. I would like to blame it on my job, but the truth is I am deconditioned, obese and weak.

1/1/2013---OK, New Years, Hmmmm I have never been into the Resolution thing. Just they way it falls I guess. I have been a Sparker for 3 years, lost 30 pounds and have managed to find it again. Bummer...If I don't do something, and soon, I will be disabled. I am 61 and can feel a miserable future around the corner in a few years. Time for me to choose!!! Go back Chris and look in that mirror sideways again...that will motivate you!!

SparkPeople is the only place where you can be called a loser and you end up thanking someone!


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Member Since: 7/19/2009

SparkPoints: 6,138

Fitness Minutes: 1,065

My Goals:
I want to continue to to work as a nurse until "I" want to retire!

I WILL eat 3...I said THREE meals a day, not One!

I also will learn to like sweating......I Hope!

I will allow my picture to be taken :D

My Program:
Eat 3 meals a day - Yes three--not ONE!
Start a fitness program by replacing 30 minutes of gaming time with activity! WOW, what a concept!
Figure out how to do cardio...still a puzzle but not unsolvable.
Strengthening 2X a wk-




Personal Information:
I have been a critical care nurse for 30+ years and am now a full time educator at my hospital. More sitting than I have ever done!!
I'm a mother of three and grandmother of 2. I have great kids!
Would like to work until I am 70...not sure if that will happen but I can only try.

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Gold Medal
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CHECK2MOM

Mini Trampoline
From:
DENRNAJ

Bear Hug
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CHECK2MOM

Flowers
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CHECK2MOM

Welcome
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Challenged by A...

Happy Thanksgiving
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CHECK2MOM




Member Comments:
HOSTALADY
6/25/2010 7:22:05 PM

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Wishing you a SPARKING GREAT WEEKEND MY FRIEND!


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_MAOMAO_
6/20/2010 2:16:42 AM

Hey there, thanks for that goodie! I love those flowers, they're so colorful and cheery. I hope you're having a great weekend!
emoticon emoticon emoticon



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CHECK2MOM
6/16/2010 3:53:48 PM

Thanks a bunch for the goodie. Have been "stuck" at home w/the elbow. How are you?



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HOSTALADY
6/13/2010 12:26:03 PM

Wow! A great BLAST from the past! Welcome back and thanks for stopping by my page. I hope you are staying a while as it would be nice to reconnect again.

I am having computer problems and not fixed as f yet. I had been off spark most of last week. I have a few blogs you might like to read to catch up on what I've been up to. Just past my one year on spark and down 85 pounds.
Have a fabulous Sunday and again welcome back!
Hugs
Barb~



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CHECK2MOM
6/7/2010 9:06:15 AM

Hope you are doing okay. How are doing w/the humity & rain each day? emoticon



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