COFFEPLEZ
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Mr and Mrs Coffeplez




The REAL Coffeplez :D


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I am a nurse in Virginia who has practiced for more than 30 years and am feeling the effects. Joint and back pain. I would like to blame it on my job, but the truth is I am deconditioned, obese and weak.

1/1/2013---OK, New Years, Hmmmm I have never been into the Resolution thing. Just they way it falls I guess. I have been a Sparker for 3 years, lost 30 pounds and have managed to find it again. Bummer...If I don't do something, and soon, I will be disabled. I am 61 and can feel a miserable future around the corner in a few years. Time for me to choose!!! Go back Chris and look in that mirror sideways again...that will motivate you!!

SparkPeople is the only place where you can be called a loser and you end up thanking someone!




Member Since: 7/19/2009

Fitness Minutes: 1,065

My Goals:
I want to continue to to work as a nurse until "I" want to retire!

I WILL eat 3...I said THREE meals a day, not One!

I also will learn to like sweating......I Hope!

I will allow my picture to be taken :D


My Program:
Eat 3 meals a day - Yes three--not ONE!
Start a fitness program by replacing 30 minutes of gaming time with activity! WOW, what a concept!
Figure out how to do cardio...still a puzzle but not unsolvable.
Strengthening 2X a wk-





Personal Information:
I have been a critical care nurse for 30+ years and am now a full time educator at my hospital. More sitting than I have ever done!!
I'm a mother of three and grandmother of 2. I have great kids!
Would like to work until I am 70...not sure if that will happen but I can only try.


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Read More About COFFEPLEZ - Profile Information moved here. (Updated January 1)




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Comments
  • v GINNYREE
    Just had to say Hi! I absolutely LOVE your username! I'm also in Virginia and a true coffee lover :)
    1018 days ago
  • v MARSHASMUM
    Hello, You may not remember me but my daughter and I started in August of 2009 and by May of 2010 we were off the grid so to speak. Well here it is the end of February 2013 and I am more than 30 lbs heavier than when I left. I need much help and encouragement as I am now 62, less active, and feel like Why Try...it is near the end of life anyway.....I need to stop thinking like this! I sure hope you are still here. emoticon
    1523 days ago
  • v TWINBLOND
    Hi Not sure if u remember me. Decided as you enough is enough !! How have you been? emoticon
    1562 days ago
  • v HOPE2BE
    Welcome to Challenged by Arthritis. Feel free to post in the forums and chat room and if you like start a new topic. We have lots of hints and tips. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a Happy Easter.
    2208 days ago
  • v CHECK2MOM
    How are you doing? Did you go to Ole Salem Days this past weekend? emoticon
    2419 days ago
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