COFFEESPOONS   63
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Lots of running around and jumping burns teh calories





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Measuring Out My Life: The SparkPage

Trying this out to see if it works. I want to lose weight, develop better eating and sleeping habits, and generally have a healthier lifestyle. I used to get the majority of my exercise from being an avid pedestrian, and I've moved to a non-walkable community, where I have a desk job, so I'm trying to encourage myself to get more physical activity when I can.
Trying this out to see if it works. I want to lose weight, develop better eating and sleeping habits, and generally have a healthier lifestyle. I used to get the majority of my exercise from being an avid pedestrian, and I've moved to a non-walkable community, where I have a desk job, so I'm trying to encourage myself to get more physical activity when I can.




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Member Since: 1/9/2007

SparkPoints: 63

Fitness Minutes: 335

My Goals:
*Lose weight.
*Develop healthier eating habits.
*Get a proper amount of physical activity.
*Work on controlling heart rate.
*Get eight hours of sleep per night.
*End physical dependence on coffee

My Program:
*Begining an exercise program that includes cardio and strength training exercises.
*Walking whenever and wherever possible.
*Developing meal plans.
*Recording and being conscious of what I'm eating.
*Including more fruits and vegetables in my diet.
*Practicing better sleep hygiene.
*Trying to get through the day on the least amount of coffee possible without inviting physical illness.

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Member Comments:
EMSCHICK9
11/19/2007 8:38:09 PM

Have a great Thanksgiving! and off season!



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KIERAE
10/16/2007 3:32:14 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need help!



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CABELL
1/31/2007 11:24:07 AM

Hey, can I add you to friends? It seems like we have a fair amount in common.

(Also, if you use LJ, I'm cabell there, too.)



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GRAMIE
1/29/2007 10:06:13 AM

love your screen name!! I came to see your page and found the coffee team, thanks it is one I was looking for! I love to read belong to WW live in VA but really was glad to find coffee lovers team! Good luck on your weight loss.



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ADAGIOBREEZES
1/22/2007 3:54:06 PM

I want to. I sent a message to Jenne. I tried to click on it, but it said I wasn't allowed to view the page and I didn't see an option to join.



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